Michael Rutherford
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/17/19 |
40:00 |
19,501m |
2:03.0 |
BikeErg |
View workout
|
04/16/19 |
v500m/4:06r...10 |
5,000m |
1:56.4 |
SkiErg |
View workout
|
04/15/19 |
9:58 |
2,426m |
2:03.3 |
RowErg |
View workout
|
04/13/19 |
v500m/1:32r...9 |
4,500m |
2:04.0 |
RowErg |
View workout
|
04/12/19 |
5:08 |
2,387m |
2:09.2 |
BikeErg |
View workout
|
04/12/19 |
3:42 |
1,817m |
2:02.3 |
BikeErg |
View workout
|
04/12/19 |
v1000m/2:06r...10 |
5,500m |
2:03.7 |
SkiErg |
View workout
|
04/11/19 |
10x1:00/1:00r |
2,705m |
1:50.9 |
RowErg |
View workout
|
04/10/19 |
v0:30/1:35r...22 |
2,717m |
2:01.4 |
SkiErg |
View workout
|
04/08/19 |
20:00.0 |
4,400m |
2:16.3 |
RowErg |
View workout
|
04/05/19 |
4:17 |
1,051m |
2:02.6 |
SkiErg |
View workout
|
04/05/19 |
4:05 |
2,170m |
1:53.1 |
BikeErg |
View workout
|
04/05/19 |
4:04 |
1,031m |
1:58.7 |
SkiErg |
View workout
|
04/05/19 |
v4:00/10:00r...2 |
2,141m |
1:52.0 |
BikeErg |
View workout
|
04/05/19 |
v4:00/10:00r...2 |
1,003m |
1:59.6 |
SkiErg |
View workout
|
04/04/19 |
10x1:00/1:00r |
2,718m |
1:50.3 |
RowErg |
View workout
|
04/03/19 |
v0:30/1:30r...20 |
2,624m |
1:54.3 |
SkiErg |
View workout
|
04/02/19 |
v2:00/3:04r...12 |
12,838m |
1:52.1 |
BikeErg |
View workout
|
04/01/19 |
10x1:00/1:00r |
2,727m |
1:50.0 |
RowErg |
View workout
|
03/30/19 |
v0:30/5:27r...7 |
1,909m |
1:50.0 |
BikeErg |
View workout
|
03/30/19 |
4:05.0 |
1,021m |
1:59.9 |
SkiErg |
View workout
|
03/29/19 |
10000m |
19:25.1 |
1:56.5 |
BikeErg |
View workout
|
03/29/19 |
5000m |
20:30.0 |
2:03.0 |
SkiErg |
View workout
|
03/28/19 |
10x1:00/1:00r |
2,715m |
1:50.4 |
RowErg |
View workout
|
03/27/19 |
10:00.0 |
1,200m |
4:10.0 |
SkiErg |
View workout
|