Michael Rutherford v500m/2:06r...3 row
1,500
Meters
5:48.1
Time
1:56.0
Pace
102
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:12.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
April 03, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:06 | 16 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:03 | 13 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:15 | 16 | |||||
| r45 |