Michael Rutherford v500m/0:08r...3
2,000
Meters
6:08.9
Time
1:56.6
Pace
102
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 49 |
April 15, 2020 10:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:08.9 | 2,000 | 1:56.6 | 220 | 1059 | 49 | |
| 1:58.5 | 500 |  |
1:58.5 | 210 | 1023 | 42 |
| 1:54.5 | 1,000 |  |
1:54.5 | 233 | 1102 | 77 |
| 1:56.8 | 500 |  |
1:56.8 | 220 | 1055 | 29 |