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Michael Rutherford v500m/3:57r...10 row

5,000

Meters

20:17.8

Time

2:01.7

Pace

324

Calories

Rest Distance82
Rest Time42:02.0
Overall Distance5,082
Overall Time1:02:19.8
Average Watts194
Calories Per Hour966
Stroke Rate28
Drag Factor147

July 14, 2020 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:17.8 5,000 2:01.7 194 966 28
2:01.8 500 2:01.8 194 966 29
r: 3:57 19
2:00.2 500 2:00.2 202 993 29
r: 4:02 1
2:00.3 500 2:00.3 201 991 26
r: 3:53 4
2:00.5 500 2:00.5 200 988 27
r: 4:05 10
2:00.6 500 2:00.6 200 986 29
r: 3:57 5
2:00.6 500 2:00.6 200 986 29
r: 3:59 11
2:02.5 500 2:02.5 190 955 30
r: 4:07 9
2:02.6 500 2:02.6 190 953 30
r: 3:51 7
2:03.3 500 2:03.3 187 942 29
r: 3:57 3
2:05.6 500 2:05.6 177 907 30
r: 6:14 13
r82