Michael Rutherford v1000m/1:55r...4 row
4,000
Meters
16:43.5
Time
2:05.4
Pace
251
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 4,094 |
| Overall Time | 28:42.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
September 03, 2020 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 4,000 | 2:05.4 | 177 | 910 | 30 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 32 | |
| r: 1:55 | 21 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 30 | |
| r: 7:46 | 18 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | |
| r: 1:45 | 44 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | |
| r: 0:33 | 11 | |||||
| r94 |