Michael Rutherford v500m/0:06r...3
2,000
Meters
6:08.7
Time
1:56.5
Pace
101
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 48 |
September 10, 2020 06:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:08.7 | 2,000 | 1:56.5 | 220 | 1062 | 48 | |
| 1:58.2 | 500 |  |
1:58.2 | 212 | 1029 | 41 |
| 1:53.3 | 1,000 |  |
1:53.3 | 241 | 1128 | 76 |
| 1:58.2 | 500 |  |
1:58.2 | 212 | 1029 | 30 |