Michael Rutherford v500m/0:13r...10 row
5,000
Meters
19:35.3
Time
1:57.5
Pace
337
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 5,108 |
| Overall Time | 22:49.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
August 13, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | |
| r: 0:13 | 16 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:19 | 12 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 36 | |
| r: 0:13 | 10 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:17 | 11 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 37 | |
| r: 0:13 | 15 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:22 | 6 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 35 | |
| r: 0:23 | 14 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:20 | 7 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:11 | 10 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:43 | 7 | |||||
| r108 |