Michael Rutherford v500m/0:46r...10 SkiErg
5,000
Meters
20:44.8
Time
2:04.4
Pace
319
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 5,215 |
| Overall Time | 29:25.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 45 |
| Drag Factor | 73 |
August 06, 2020 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 45 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 54 | |
| r: 0:46 | 17 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 40 | |
| r: 0:35 | 3 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 54 | |
| r: 0:25 | 17 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 41 | |
| r: 1:16 | 114 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 41 | |
| r: 0:09 | 18 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 41 | |
| r: 1:00 | 4 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 49 | |
| r: 0:43 | 13 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 43 | |
| r: 0:32 | 7 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 46 | |
| r: 0:17 | 13 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 43 | |
| r: 2:58 | 9 | |||||
| r215 |