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Michael Rutherford v500m/2:54r...12 SkiErg

6,000

Meters

24:53.7

Time

2:04.4

Pace

378

Calories

Rest Distance480
Rest Time36:49.0
Overall Distance6,480
Overall Time1:01:42.7
Average Watts181
Calories Per Hour924
Stroke Rate42
Drag Factor70

August 29, 2020 11:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:53.7 6,000 2:04.4 181 924 42
2:07.1 500 2:07.1 170 886 40
r: 2:54 38
2:00.7 500 2:00.7 199 985 42
r: 3:00 50
2:01.7 500 2:01.7 194 968 42
r: 2:58 56
2:03.0 500 2:03.0 188 947 43
r: 2:57 43
2:02.2 500 2:02.2 192 960 44
r: 2:58 40
2:02.8 500 2:02.8 189 950 44
r: 2:59 39
2:03.6 500 2:03.6 185 937 43
r: 2:56 48
2:05.6 500 2:05.6 177 907 44
r: 2:56 48
2:05.4 500 2:05.4 177 910 43
r: 2:55 43
2:05.9 500 2:05.9 175 903 42
r: 2:54 32
2:07.1 500 2:07.1 170 886 42
r: 2:55 33
2:08.5 500 2:08.5 165 867 43
r: 4:27 10
r480