Michael Rutherford v500m/0:13r...3
2,000
Meters
6:26.6
Time
1:59.1
Pace
99
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 47 |
September 10, 2020 06:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.6 | 2,000 | 1:59.1 | 206 | 1013 | 47 | |
| 2:02.5 | 500 |  |
2:02.5 | 190 | 955 | 40 |
| 1:55.7 | 1,000 |  |
1:55.7 | 226 | 1077 | 73 |
| 1:59.3 | 500 |  |
1:59.3 | 206 | 1009 | 29 |