Michael Rutherford v500m/0:02r...3
2,000
Meters
6:11.4
Time
1:59.1
Pace
100
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 48 |
August 04, 2020 07:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.4 | 2,000 | 1:59.1 | 206 | 1011 | 48 | |
| 1:59.4 | 500 |  |
1:59.4 | 206 | 1007 | 41 |
| 1:57.3 | 1,000 |  |
1:57.3 | 217 | 1046 | 76 |
| 2:00.7 | 500 |  |
2:00.7 | 199 | 985 | 29 |