Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/21	8x250m/1:30r	6:47.4	1:41.8	RowErg	* PIECES: 250 mt. * 8 / rest 1 minute, 30 seconds * RATE: 30 or more strokes per minute * TARGET PACE: 1:45,0/500mt. (2 Km Goal P…	View workout
10/03/21	3x4000m/2:00r	50:41.4	2:06.7	RowErg	* PIECES: Km 4 * 3 / rest 2 minutes * RATE: 18-20-22 strokes per minute * TARGET PACE: R18 @2:09,4/500mt. (2 Km PB Pace + 18); R2…	View workout
10/01/21	10x200m/1:30r	6:42.0	1:40.5	RowErg	* PIECES: 200 mt. * 10 / rest 1 minute, 30 seconds * RATE: 30 or more strokes per minute * TARGET PACE: 1:45,0/500mt. (2 Km Goal…	View workout
09/28/21	6x800m/2:20r	18:18.0	1:54.3	RowErg	* PIECES: 800 mt. * 6 / rest 2 minutes, 20 seconds * RATE: 28 strokes per minute * TARGET PACE: 1:54,8/500mt. (4 Minutes Goal Pa…	View workout
09/26/21	v3000m/2:00r...3	7,000m	2:08.9	RowErg	* PIECES: Km 3 - Km 1 - Km 3 / rest 2 minutes * RATE: 18-26-18 strokes per minute * TARGET PACE: 2:10,8/500mt. (4 Minutes Goal Pa…	View workout
09/23/21	12x300m/1:00r	13:00.0	1:48.3	RowErg	* PIECES: 300 mt. * 12 / rest 1 minute * RATE: 30 or more strokes per minute * TARGET PACE: 1:48,8/500mt. (4 Minutes PB Pace MINU…	View workout
09/21/21	6x750m/2:15r	17:11.1	1:54.5	RowErg	* PIECES: 750 mt. * 6 / rest 2 minutes, 15 seconds * RATE: 28 strokes per minute * TARGET PACE: 1:55,1/500mt. (5 Km PB pace) …	View workout
09/19/21	v1500m/r...4	6,000m	2:02.3	RowErg	* PIECES: Km 3 * 2 / rest 3 minutes * RATE: Built-in Intervals: first Km 1,5@R22; last Km 1,5@R26 strokes per minute * TARGET PA…	View workout
09/14/21	4x7:30/1:30r	7,459m	2:00.6	RowErg	* PIECES: 7 minutes, 30 seconds * 4 / rest 1 minute, 30 seconds * RATE: 28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2 Km…	View workout
09/11/21	10x1:00/1:00r	2,819m	1:46.4	RowErg	* PIECES: 1 minute * 10 / rest 1 minute * RATE: Free Rate, 30 or more strokes per minute * TARGET PACE: 1:48,3/500mt. (4 Minute P…	View workout
09/09/21	4x7:30/1:30r	7,466m	2:00.5	RowErg	* PIECES: 7 minutes, 30 seconds * 4 / rest 1 minute, 30 seconds * RATE: 28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2 Km…	View workout
09/07/21	8x1:00/1:00r	2,267m	1:45.8	RowErg	* PIECES: 1 minute * 8 / rest 1 minute * RATE: Free Rate, 30 or more strokes per minute * TARGET PACE: 1:48,3/500mt. (4 Minute PB…	View workout
09/05/21	3x7:30/1:30r	5,621m	2:00.0	RowErg	* PIECES: 7 minutes, 30 seconds * 3 / rest 1 minute, 30 seconds * RATE: 28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2 Km…	View workout
09/03/21	7x1:00/1:00r	1,974m	1:46.3	RowErg	* PIECES: 1 minute * 7 / rest 1 minute * RATE: Free Rate, 30 or more strokes per minute * TARGET PACE: 1:48,3/500mt. (4 Minute PB…	View workout
09/01/21	3x7:30/1:30r	5,566m	2:01.2	RowErg	* PIECES: 7 minutes, 30 seconds * 3 / rest 1 minute, 30 seconds * RATE: 28 strokes per minute * TARGET PACE: 2:02,3/500mt. (2 Km…	View workout
08/29/21	6x1:00/1:00r	1,681m	1:47.0	RowErg	* PIECES: 1 minute * 6 / rest 1 minute * RATE: Free Rate, 30 or more strokes per minute * TARGET PACE: 1:49,4/500mt. (4 Minute P…	View workout
08/22/21	8x1:30/1:00r	3,232m	1:51.3	RowErg	* PIECES: 1 minute, 30 seconds * 8 / rest 1 minute * RATE: R26 strokes per minute * TARGET PACE: 1:52,4/500mt. (2K + 3) * QUA…	View workout
08/19/21	2x5000m/2:00r	43:08.6	2:09.4	RowErg	* PIECES: Km 5 * 2 / rest 2 minutes * RATE: R18 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20) * QUALITY: UT1/UT2…	View workout
08/17/21	8000m	33:42.2	2:06.3	RowErg	* ONE PIECES: km 8 * RATE: R18-20-22-24 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20) @R18; 2:07,4/500mt. @R20; 2:05,…	View workout
08/15/21	4x1500m/1:00r	23:55.9	1:59.6	RowErg	* PIECES: Km 1,5 * 4 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2K + 12) * QUALITY: Anaerob…	View workout
08/11/21	4x6:00/1:00r	5,947m	2:01.0	RowErg	* PIECES: 6 minutes * 6 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2K + 12) * QUALITY: Anae…	View workout
08/08/21	30:00	7,261m	2:03.9	RowErg	* ONE PIECES: 30 minutes * RATE: R20-22-24-22-20 strokes per minute * TARGET PACE: 2:06,4/500mt. (2K + 17) @R20; 2:03,4/500mt. @…	View workout
08/03/21	4x6:00/4:30r	6,093m	1:58.1	RowErg	* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:57,7/500mt. (2K + 8,3) …	View workout
08/01/21	4x12:30/2:00r	12,156m	2:03.3	RowErg	* PIECES: 12 minutes, 30 seconds * 4 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) …	View workout
07/30/21	6x4:00/3:00r	6,231m	1:55.5	RowErg	* PIECES: 4 minutes * 6 / rest 3 minutes * RATE: R28 strokes per minute * TARGET PACE: 1:55,4/500mt. (2K + 6) * BOTTOM PACE:…	View workout

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