Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/21	8x1:30/1:00r	3,232m	1:51.3	RowErg	* PIECES: 1 minute, 30 seconds * 8 / rest 1 minute * RATE: R26 strokes per minute * TARGET PACE: 1:52,4/500mt. (2K + 3) * QUA…	View workout
08/19/21	2x5000m/2:00r	43:08.6	2:09.4	RowErg	* PIECES: Km 5 * 2 / rest 2 minutes * RATE: R18 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20) * QUALITY: UT1/UT2…	View workout
08/17/21	8000m	33:42.2	2:06.3	RowErg	* ONE PIECES: km 8 * RATE: R18-20-22-24 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20) @R18; 2:07,4/500mt. @R20; 2:05,…	View workout
08/15/21	4x1500m/1:00r	23:55.9	1:59.6	RowErg	* PIECES: Km 1,5 * 4 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2K + 12) * QUALITY: Anaerob…	View workout
08/11/21	4x6:00/1:00r	5,947m	2:01.0	RowErg	* PIECES: 6 minutes * 6 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 2:01,4/500mt. (2K + 12) * QUALITY: Anae…	View workout
08/08/21	30:00	7,261m	2:03.9	RowErg	* ONE PIECES: 30 minutes * RATE: R20-22-24-22-20 strokes per minute * TARGET PACE: 2:06,4/500mt. (2K + 17) @R20; 2:03,4/500mt. @…	View workout
08/03/21	4x6:00/4:30r	6,093m	1:58.1	RowErg	* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:57,7/500mt. (2K + 8,3) …	View workout
08/01/21	4x12:30/2:00r	12,156m	2:03.3	RowErg	* PIECES: 12 minutes, 30 seconds * 4 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) …	View workout
07/30/21	6x4:00/3:00r	6,231m	1:55.5	RowErg	* PIECES: 4 minutes * 6 / rest 3 minutes * RATE: R28 strokes per minute * TARGET PACE: 1:55,4/500mt. (2K + 6) * BOTTOM PACE:…	View workout
07/27/21	v20:00/3:00r...3	11,422m	2:03.4	RowErg	* PIECES: 20-15-12 minutes / rest 3-2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) * BOTTO…	View workout
07/25/21	8x3:00/2:15r	6,293m	1:54.4	RowErg	* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:54,9/500mt. (2K + 5,5) …	View workout
07/24/21	3x15:00/2:00r	10,886m	2:04.0	RowErg	* PIECES: 15 minutes * 3 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) * QUALITY: A…	View workout
07/20/21	4x6:00/4:30r	6,086m	1:58.3	RowErg	* PIECES: 6 minutes * 4 / rest 4 minutes, 30 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:58,4/500mt. (2K + 9) *…	View workout
07/18/21	2x20:00/3:00r	9,723m	2:03.4	RowErg	* PIECES: 20 minutes * 3 / rest 3 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…	View workout
07/13/21	6x4:00/3:00r	6,189m	1:56.3	RowErg	* PIECES: 4 minutes * 6 / rest 3 minutes * RATE: R28 strokes per minute * TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5); Rep 2-6: 1…	View workout
07/11/21	5x10:00/2:00r	12,153m	2:03.4	RowErg	* PIECES: 10 minutes * 5 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…	View workout
07/09/21	8x3:00/2:15r	6,268m	1:54.8	RowErg	* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds * RATE: R28 strokes per minute * TARGET PACE: Rep 1: 1:54,4/500mt. (2K + 5)…	View workout
07/06/21	4x10:00/2:00r	9,722m	2:03.4	RowErg	* PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R22 strokes per minute * TARGET PACE: 2:03,4/500mt. (2K + 14) / BOTTOM PACE: 2…	View workout
07/04/21	12x2:00/1:30r	6,297m	1:54.3	RowErg	* PIECES: 2 minutes * 12 / rest 1 minute, 30 seconds * RATE: R28 strokes per minute * TARGET PACE: 1:54,4/500mt. (2K + 5) *…	View workout
07/03/21	2x12:00/2:00r	5,834m	2:03.4	RowErg	* PIECES: 12 minutes * 3 / rest 2 minutes * RATE: R22 strokes per minute * TARGET / BOTTOM PACE: 2:05,4/500mt. (2K + 16) * QU…	View workout
07/03/21	0:25	99m	2:10.8	RowErg	* PIECES: 12 minutes * 3 / rest 2 minutes * RATE: R22 strokes per minute * TARGET / BOTTOM PACE: 2:05,4/500mt. (2K + 16) * QU…	View workout
06/29/21	5x5:00/1:00r	6,264m	1:59.7	RowErg	* PIECES: 5 minutes * 7 / rest 1 minute * RATE: R28 strokes per minute * TARGET PACE: 1:59,4/500mt. (2K + 10) * QUALITY: Anae…	View workout
06/27/21	3x16:40/2:00r	11,869m	2:06.3	RowErg	* PIECES: 16 minutes, 40 seconds * 3 / rest 2 minutes * RATE: R18-R20-22 strokes per minute * TARGET PACE: 2:09,4/500mt. (2K + 20…	View workout
06/25/21	8x3:00/2:00r	6,275m	1:54.7	RowErg	* PIECES: 3 minutes * 8 / rest 2 minutes * RATE: R30 strokes per minute * TARGET / BOTTOM PACE: 1:54,4/500mt. (2K + 5) * QUAL…	View workout
06/23/21	30:00	7,155m	2:05.7	RowErg	* ONE PIECE: 30 Minutes. Fartlek, switching gear every 6 minutes. * RATE: R20-24-20-24-20 strokes per minute * TARGET PACE: 2:07,…	View workout

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