Duccio Tessadri 10x250m/1:00r row
2,500
Meters
8:55.2
Time
1:47.0
Pace
189
Calories
147
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 18:55.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 89 |
May 27, 2022 23:34:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,500 | 1:47.0 | 285 | 1282 | 32 | 147 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 134 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 142 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 146 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 148 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 32 | 149 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 32 | 151 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 32 | 151 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 152 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 153 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 154 |
| r178 |
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Workout Graph
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5-23.3R - Engine By Carson - EBC
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