Duccio Tessadri v600m/1:30r...9 row
3,300
Meters
11:57.3
Time
1:48.6
Pace
242
Calories
150
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 26:57.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 89 |
June 05, 2022 14:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,300 | 1:48.6 | 273 | 1238 | 32 | 150 | |
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 30 | 143 | |
| r: 1:30 | 14 | ||||||
| 2:13.8 | 600 | 1:51.5 | 252 | 1168 | 32 | 151 | |
| r: 1:30 | 16 | ||||||
| 2:13.1 | 600 | 1:50.9 | 256 | 1182 | 32 | 157 | |
| r: 3:00 | 12 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | 143 | |
| r: 1:30 | 11 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 149 | |
| r: 1:30 | 16 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | 152 | |
| r: 1:30 | 15 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 153 | |
| r: 1:30 | 22 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 154 | |
| r: 1:30 | 16 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 35 | 154 | |
| r: 1:30 | 16 | ||||||
| r138 |
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Workout Graph
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5-30.4R - Engine By Carson - EBC
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