Duccio Tessadri 4x1000m/3:00r row
4,000
Meters
15:41.5
Time
1:57.6
Pace
270
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 24:41.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 89 |
June 09, 2022 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 27 | 153 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 143 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 149 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 28 | 160 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 30 | 164 |
| r47 |
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Workout Graph
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6-6.1R - Engine By Carson - EBC
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