Duccio Tessadri

Log

Date Workout Score Ave Comments Action
12/05/21 10:00 2,317m 2:09.4 View workout
12/01/21 v2000m/3:00r...2 8,000m 2:08.2

* PIECES: Km 2 - rest 3 minutes - Km 6
* RATE: 28-18 strokes per minute
* GOAL PACE: 1:58,4/500mt. (10 Km Goal Pace) or faster @R…

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12/01/21 10:00 2,285m 2:11.2 View workout
11/28/21 2174m 8:50.9 2:02.1

* PIECES: One piece, Fartlek Km 8
* RATE: 26-24-22-22-20 strokes per minute, changing gear every Km 1,6
* GOAL PACE: 2:01,4/500mt…

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11/24/21 v500m/2:30r...7 5,250m 1:54.9 View workout
11/22/21 12x500m/1:30r 22:37.1 1:53.0 View workout
11/19/21 8x1000m/1:30r 31:40.2 1:58.7 View workout
11/17/21 v500m/2:30r...7 5,000m 1:54.7 View workout
11/15/21 16x400m/1:30r 24:04.9 1:52.8 View workout
11/12/21 8x1000m/1:30r 32:11.3 2:00.7 View workout
11/10/21 v250m/2:30r...9 5,250m 1:53.9 View workout
11/08/21 18x300m/1:30r 20:27.6 1:53.6 View workout
11/04/21 4x7:30/0:45r 7,166m 2:05.5

* PIECES: 7 minutes, 30 seconds * 4 / rest 45 seconds
* RATE: 22 strokes per minute or more
* BOTTOM PACE: 2:07,4/500mt. (2 Km P…

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11/02/21 4x3:00/3:00r 3,135m 1:54.8

* PIECES: 3 minutes * 4 / rest 3 minutes
* RATE: 26 strokes per minute or more
* BOTTOM PACE: 1:58,9/500mt. (2 Km PB Pace + 9,5)<…

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11/02/21 10:00 2,309m 2:09.9

* PIECES: 10 minutes strapless

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10/29/21 30:00 7,010m 2:08.3 View workout
10/26/21 4x750m/1:00r 11:46.7 1:57.7

* PIECES: 750 mt. * 6 / rest 1 minute
* RATE: 26-28-30 strokes per minute or more
* TARGET PACE: 1:59,3/500mt. (4 minutes PB Pace…

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10/26/21 10:00 2,309m 2:09.9

* PIECES: 10 minutes strapless

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10/24/21 10x400m/1:00r 15:11.9 1:53.9

* PIECES: 400 mt. * 10 / rest 1 minute
* RATE: 30 strokes per minute or more
* TARGET PACE: 1:49,3/500mt. (4 minutes PB Pace + 5)…

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10/24/21 10:00 2,283m 2:11.4

* PIECES: 10 minutes strapless

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10/18/21 6x400m/1:00r 8:39.1 1:48.1

* PIECES: 400 mt. * 6 / rest 1 minute
* RATE: 30 or more strokes per minute
* TARGET PACE: 1:48,3/500mt. (2 Km PB Pace MINUS 1,1)…

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10/15/21 4x2750m/1:30r 46:32.0 2:06.9

* PIECES: Km 2,75 * 4 / rest 1 minute, 30 seconds
* RATE: 24-22-20-18 strokes per minute
* TARGET PACE: R24 @2:02,4/500mt. (2 Km…

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10/12/21 5x400m/1:00r 7:11.3 1:47.8

* PIECES: 400 mt. * 5 / rest 1 minute
* RATE: 30 or more strokes per minute
* TARGET PACE: 1:47,4/500mt. (2 Km PB Pace MINUS 2)

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10/10/21 4x2500m/1:30r 42:18.0 2:06.9

* PIECES: Km 2,5 * 4 / rest 1 minute, 30 seconds
* RATE: 24-22-20-18 strokes per minute
* TARGET PACE: R24 @2:02,4/500mt. (2 Km P…

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10/08/21 2x5000m/2:00r 23:00.7 2:09.1

* PIECES: Km 5 * 2 / rest 2 minutes
* RATE: 18-22 strokes per minute
* TARGET PACE: R18 @2:09,4/500mt. (2 Km PB Pace + 18); R22 @…

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