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Log

Date Workout Score Ave Comments Action
05/24/22 4x750m/3:00r 11:29.5 1:54.9

5-23.1R - Engine By Carson - EBC
erg.zone

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05/22/22 7x500m/1:15r 13:11.1 1:53.0 View workout
05/20/22 3x2750m/3:00r 34:45.0 2:06.3 View workout
05/19/22 10000m 42:12.7 2:06.6 View workout
05/17/22 3x1000m/3:00r 11:41.6 1:56.9 View workout
05/15/22 v3000m/r...4 9,000m 2:08.7 View workout
05/13/22 2x15:00/3:00r 7,122m 2:06.3 View workout
05/12/22 5x2000m/2:30r 41:07.4 2:03.3 View workout
05/10/22 8x425m/1:00r 12:34.3 1:50.9 View workout
05/08/22 6000m 24:40.9 2:03.4 View workout
05/06/22 5x1875m/2:30r 38:32.3 2:03.3 View workout
05/03/22 8x350m/1:00r 10:21.1 1:50.9 View workout
05/02/22 3x11:00/3:00r 7,835m 2:06.3 View workout
04/24/22 4x2000m/4:00r 32:53.7 2:03.3

* PIECES: Km 2 * 4 / rest 4 minutes
* RATE: 28-30-28-30 strokes per minute
* GOAL PACE: R28 @2:03,9/500mt. (6 Km goal pace + 4);…

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04/22/22 3:03 764m 2:00.0

* PIECES: 10 minutes * 3 / rest 5 minutes
* RATE: 30 strokes per minute
* GOAL PACE: Rep 1 @1:59,9/500mt. (30 Minutes Goal Pace),…

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04/20/22 3x6:00/4:00r 3,454m 1:58.1

* PIECES: 6 minutes * 4 / rest 4 minutes
* RATE: 30 strokes per minute
* GOAL PACE: rep 1 @1:55,9/500mt. (2Km PB + 6,5), Rep 2-4…

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04/17/22 30:00 7,236m 2:04.3

* ONE PIECE: 30 minutes
* RATE: 28 strokes per minute
* GOAL PACE: 2:04,4/500mt. (2Km PB + 15) or slower if too tough. Rate more…

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04/15/22 8x3:00/1:30r 6,166m 1:56.7

* PIECES: 3 minutes * 8 / rest 1 minute, 30 seconds
* RATE: 30 strokes per minute
* GOAL PACE: rep 1 @1:52,4/500mt. (2Km PB + 3),…

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04/12/22 32:00 7,648m 2:05.5

* ONE PIECE: 32 minutes. Fartlek 8min.@R27-4min.@R20-8min.@R27-4min.@R…

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04/10/22 6x4:00/3:00r 6,112m 1:57.8

* PIECES: 4 minutes * 6 / rest 3 minutes
* RATE: 30 strokes per minute
* GOAL PACE: rep 1 @1:55,4/500mt. (2Km PB + 6), then 1 sec…

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04/08/22 4x6:00/1:00r 5,984m 2:00.3

* PIECES: 6 minutes * 4 / rest 1 minute
* RATE: 30 strokes per minute
* GOAL PACE: Rep 1 and 3 @1:59,4/500mt. (2Km PB + 10); Rep…

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04/05/22 9x3:00/2:15r 6,930m 1:56.8

* PIECES: 3 minutes * 9 / rest 2 minutes, 15 seconds
* RATE: 30 strokes per minute
* GOAL PACE: Reps 1,4,7 @1:52,4/500mt. (2Km PB…

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04/03/22 3x8:00/3:00r 6,000m 2:00.0

* PIECES: 8 minutes * 3 / rest 3 minutes
* RATE: 30 strokes per minute
* GOAL PACE: Rep 1 @1:59,4/500mt. (2Km PB + 10); Rep 2-3 @…

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04/01/22 10x2:00/1:30r 5,277m 1:53.7

* PIECES: 2 minutes * 10 / rest 1 minute, 30 seconds
* RATE: 30 strokes per minute
* GOAL PACE: Reps 1-5 1:52,4/500mt. (2Km PB +…

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03/30/22 5x5:00/1:00r 6,214m 2:00.6

* PIECES: 5 minutes * 5 / rest 1 minute
* RATE: 30 strokes per minute
* GOAL PACE: Rep 1 @1:59,4/500mt. (2Km PB + 10); Reps 2-3 @…

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