Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/22	10x1:00/1:00r	2,752m	1:49.0	RowErg	Session3of15-4minuteTTPlan * PIECES: 1 minutes * 10 / rest 1 minute * RATE: 30 strokes per minute or more * GOAL PACE: 1:49,2…	View workout
09/22/22	10:00	2,290m	2:11.0	RowErg	Session3of15-WarmUp-4minuteTTPlan * PIECES: one piece: 10 minutes strapless, nose breathing * RATE: open * GOAL PACE: no …	View workout
09/20/22	8045m	35:21.3	2:11.8	RowErg	Session2of15-4minuteTTPlan * PIECES: one piece Km 8,045 (5 miles) * RATE: 18-20-22-20-18 * GOAL PACE: Rate 18 @2:14,2/500mt.…	View workout
09/18/22	8x2:00/2:00r	4,228m	1:53.5	RowErg	Session1of15-4minuteTTPlan * PIECES: 2 minutes * 8 / rest 2 minutes * RATE: 30 strokes per minute or more * GOAL PACE: Rep 1…	View workout
09/18/22	5:00	1,143m	2:11.2	RowErg	Session1of15-WarmUp-4minuteTTPlan * PIECES: one piece: 5 minutes strapless * RATE: open * GOAL PACE: no * QUALITY: Warm U…	View workout
09/15/22	6x1250m/3:00r	29:48.2	1:59.2	RowErg	Week7/12-Session20/36 * PIECES: Km 1,250 * 6 / rest 3 minutes * RATE: 30 strokes per minute or more * BOTTOM PACE: 2:00,3/500…	View workout
09/13/22	3x3200m/5:00r	39:30.2	2:03.4	RowErg	Week9/12-Session17/36 * PIECES: Km 3,2 * 3 / rest 5 minutes * RATE: 28 strokes per minute * BOTTOM PACE: 2:04,4/500mt. (10 K…	View workout
09/13/22	2x3200m/5:00r	15:04.2	2:03.1	RowErg	Week9/12-Session17/36 * PIECES: Km 3,2 * 3 / rest 5 minutes * RATE: 28 strokes per minute * BOTTOM PACE: 2:03,2/500mt. (10 K…	View workout
09/10/22	8125m	33:43.7	2:04.5	RowErg	Week6/12-Session18/36 * ONE PIECE: Km 8,125 * RATE: 26 strokes per minute * BOTTOM PACE: 2:05,9/500mt. (10 Km Goal Pace MINUS…	View workout
09/07/22	5x1250m/3:00r	24:37.3	1:58.1	RowErg	Week6/12-Session17/36 * PIECES: Km 1,250 * 5 / rest 3 minutes * RATE: 30 strokes per minute or more * BOTTOM PACE: 1:59,8/500…	View workout
09/04/22	3x3000m/5:00r	36:37.2	2:02.0	RowErg	Week6/12-Session16/36 * PIECES: Km 3 * 3 / rest 5 minutes * RATE: 28 strokes per minute * BOTTOM PACE: 2:02,9/500mt. (10 Km…	View workout
09/02/22	7500m	31:06.5	2:04.4	RowErg	Week5/12-Session15/36 * ONE PIECE: Km 7,500 * RATE: 26 strokes per minute * BOTTOM PACE: 2:05,6/500mt. (10 Km Goal Pace MINUS…	View workout
09/01/22	5x1250m/3:00r	24:30.1	1:57.6	RowErg	Week5/12-Session14/36 * PIECES: Km 1,250 * 5 / rest 3 minutes * RATE: 30 strokes per minute or more * GOAL PACE: 1:57,9/500mt…	View workout
08/28/22	3x2800m/5:00r	34:14.5	2:02.2	RowErg	Week5/12-Session13/36 * PIECES: Km 2,800 * 3 / rest 5 minutes * RATE: 28 strokes per minute * BOTTOM PACE: 2:02,6/500mt. (10…	View workout
08/28/22	71m	0:17.4	2:02.5	RowErg	Week5/12-Session13/36 * PIECES: Km 2,800 * 3 / rest 5 minutes * RATE: 28 strokes per minute * BOTTOM PACE: 2:02,6/500mt. (10…	View workout
08/27/22	2x2800m/5:00r	19:12.7	2:01.9	RowErg	Week5/12-Session13/36 * PIECES: Km 2,800 * 3 / rest 5 minutes * RATE: 28 strokes per minute * BOTTOM PACE: 2:02,6/500mt. (10…	View workout
08/24/22	6875m	28:23.4	2:03.8	RowErg	Week4/12-Session12/36 * ONE PIECE: Km 6,875 * RATE: 26 strokes per minute * BOTTOM PACE: 2:05,3/500mt. (10 Km Goal Pace MINUS…	View workout
08/21/22	4x1250m/3:00r	19:32.6	1:57.2	RowErg	Week4/12-Session11/36 * PIECES: Km 1,250 * 4 / rest 3 minutes * RATE: 30 strokes per minute or more * GOAL PACE: 1:57,4/500mt…	View workout
08/19/22	3x2600m/5:00r	31:39.1	2:01.7	RowErg	Week4/12-Session10/36 * PIECES: Km 2,600 * 3 / rest 5 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:01,9/500mt. (10 K…	View workout
08/17/22	6250m	25:50.7	2:04.0	RowErg	Week3/12-Session9/36 * ONE PIECE: Km 6,250 * RATE: 26 strokes per minute * GOAL PACE: between 2:04,2/500mt. (10 Km Goal Pace…	View workout
08/15/22	4x1250m/3:00r	19:36.2	1:57.6	RowErg	Week3/12-Session8/36 * PIECES: Km 1,250 * 4 / rest 3 minutes * RATE: 30 strokes per minute or more * GOAL PACE: 1:58,3/500mt.…	View workout
08/12/22	3x2400m/5:00r	29:11.6	2:01.6	RowErg	Week3/12-Session7/36 * PIECES: Km 2,400 * 3 / rest 5 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:01,7/500mt. (10 Km…	View workout
08/10/22	5625m	23:17.5	2:04.2	RowErg	Week2/12-Session6/36 * ONE PIECE: Km 5,625 * RATE: 26 strokes per minute * GOAL PACE: 2:04,4/500mt. (10 Km Goal Pace) *…	View workout
08/08/22	3x1250m/3:00r	14:40.1	1:57.3	RowErg	Week2/12-Session5/36 * PIECES: Km 1,250 * 3 / rest 3 minutes * RATE: 30 strokes per minute or more * GOAL PACE: 1:58,3/500mt.…	View workout
08/05/22	3x2200m/5:00r	26:43.5	2:01.4	RowErg	Week2/12-Session4/36 * PIECES: Km 2,200 * 3 / rest 5 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:01,5/500mt. (2 Km…	View workout

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