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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/22	8400m	36:33.2	2:10.5	RowErg	10KmRowinPlan-Session1 * PIECES: one piece Km 8,4, splitted by Km 2,8. Progressive Fartlek. * RATE: 18-22-26 * GOAL PACE: Rat…	View workout
10/29/22	8x1000m/1:30r	33:00.8	2:03.8	RowErg	Week 1 - Day 3 - 5k - 8 Week Program erg.zone	View workout
10/27/22	v250m/2:30r...9	5,250m	1:57.8	RowErg	Week 1 - Day 2 - 5k - 8 Week Program erg.zone	View workout
10/25/22	18x300m/1:30r	20:54.9	1:56.1	RowErg	Week 1 - Day 1 - 5k - 8 Week Program erg.zone	View workout
10/20/22	8x1:00/1:00r	2,199m	1:49.1	RowErg	4MinutesMiniPlan-S3of15 * PIECES: 1 minute * 8 / rest 1 minute * RATE: 32 or more * GOAL PACE: 1:49,3/500mt. (4 Minutes Goal…	View workout
10/18/22	6x4:00/1:00r	5,945m	2:01.1	RowErg	4MinutesMiniPlan-S2of15 * PIECES: 4 minutes * 6 / rest 1 minute * RATE: 28 * GOAL PACE: 2:01,3/500mt. (4 Minutes Goal Pace +…	View workout
10/16/22	8x2:00/2:00r	4,215m	1:53.8	RowErg	4MinutesMiniPlan-S1of15 * PIECES: 2 minutes * 8 / rest 2 minutes * RATE: 30 or more * GOAL PACE: 1:54,3/500mt. (4 Minutes Goa…	View workout
10/14/22	12x400m/0:30r	18:57.8	1:58.5	RowErg	Session9of35-10KmRowingPlan * PIECES: 400 mt. * 12 / 30 seconds * RATE: 30 * GOAL PACE: 1:58,6/500mt. (10 Km Goal Pace MINUS…	View workout
10/12/22	8045m	34:46.8	2:09.6	RowErg	Session8of35-10KmRowingPlan * PIECES: Fartle: one piece Km 8,045, splitted by Km 1,609 * RATE: 18-27-18-27-18 * GOAL PACE: Ra…	View workout
10/10/22	12000m	51:58.4	2:09.9	RowErg	Session7of35-10KmRowingPlan * PIECES: one piece Km 12 * RATE: 18-20-22-18-20-22 * GOAL PACE: Rate 18 @2:12,9/500mt. (10 Km Go…	View workout
10/07/22	11x400m/0:30r	17:23.7	1:58.6	RowErg	Session6of35-10KmRowingPlan * PIECES: 400 mt. * 11 / 30 seconds * RATE: 30 * GOAL PACE: 1:59,3/500mt. (10 Km Goal Pace MINUS…	View workout
10/05/22	9000m	38:59.6	2:09.9	RowErg	Session5of35-10KmRowingPlan * PIECES: one piece Km 9 * RATE: 18-18-26-26-18-26-26-18-18 * GOAL PACE: Rate 18 @2:14,9/500mt. (…	View workout
10/03/22	10000m	43:25.9	2:10.2	RowErg	Session3of35-10KmRowingPlan * PIECES: one piece Km 10 * RATE: 18-20-22-18-20 * GOAL PACE: Rate 18 @2:011,9/500mt. (10 Km Goal…	View workout
09/30/22	10x400m/0:30r	15:54.7	1:59.3	RowErg	Session3of35-10KmRowingPlan * PIECES: 400 mt. * 10 / 30 seconds * RATE: 30 * GOAL PACE: 1:59,4/500mt. (10 Km Goal Pace MINUS…	View workout
09/28/22	7000m	30:00.2	2:08.5	RowErg	Session2of35-10KmRowingPlan * PIECES: one piece Km 7 * RATE: 18-18-26-26-18-26-26 * GOAL PACE: Rate 18 @2:014,9/500mt. (10 Km…	View workout
09/26/22	8000m	34:13.8	2:08.3	RowErg	Session1of35-10KmRowingPlan * PIECES: one piece Km 8 * RATE: 18-20-22-18 * GOAL PACE: Rate 18 @2:09,9/500mt. (10 Km Goal Pace…	View workout
09/23/22	10x1:00/1:00r	2,752m	1:49.0	RowErg	Session3of15-4minuteTTPlan * PIECES: 1 minutes * 10 / rest 1 minute * RATE: 30 strokes per minute or more * GOAL PACE: 1:49,2…	View workout
09/22/22	10:00	2,290m	2:11.0	RowErg	Session3of15-WarmUp-4minuteTTPlan * PIECES: one piece: 10 minutes strapless, nose breathing * RATE: open * GOAL PACE: no …	View workout
09/20/22	8045m	35:21.3	2:11.8	RowErg	Session2of15-4minuteTTPlan * PIECES: one piece Km 8,045 (5 miles) * RATE: 18-20-22-20-18 * GOAL PACE: Rate 18 @2:14,2/500mt.…	View workout
09/18/22	8x2:00/2:00r	4,228m	1:53.5	RowErg	Session1of15-4minuteTTPlan * PIECES: 2 minutes * 8 / rest 2 minutes * RATE: 30 strokes per minute or more * GOAL PACE: Rep 1…	View workout
09/18/22	5:00	1,143m	2:11.2	RowErg	Session1of15-WarmUp-4minuteTTPlan * PIECES: one piece: 5 minutes strapless * RATE: open * GOAL PACE: no * QUALITY: Warm U…	View workout
09/15/22	6x1250m/3:00r	29:48.2	1:59.2	RowErg	Week7/12-Session20/36 * PIECES: Km 1,250 * 6 / rest 3 minutes * RATE: 30 strokes per minute or more * BOTTOM PACE: 2:00,3/500…	View workout
09/13/22	3x3200m/5:00r	39:30.2	2:03.4	RowErg	Week9/12-Session17/36 * PIECES: Km 3,2 * 3 / rest 5 minutes * RATE: 28 strokes per minute * BOTTOM PACE: 2:04,4/500mt. (10 K…	View workout
09/13/22	2x3200m/5:00r	15:04.2	2:03.1	RowErg	Week9/12-Session17/36 * PIECES: Km 3,2 * 3 / rest 5 minutes * RATE: 28 strokes per minute * BOTTOM PACE: 2:03,2/500mt. (10 K…	View workout
09/10/22	8125m	33:43.7	2:04.5	RowErg	Week6/12-Session18/36 * ONE PIECE: Km 8,125 * RATE: 26 strokes per minute * BOTTOM PACE: 2:05,9/500mt. (10 Km Goal Pace MINUS…	View workout

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