Duccio Tessadri v1c/r...3 row
59
Meters
0:22.5
Time
3:10.6
Pace
4
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 59 |
| Overall Time | 0:22.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 6 |
| Stroke Count | 7 |
| Drag Factor | 89 |
May 02, 2023 22:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:22.5 | 59 | 3:10.6 | 50 | 473 | 6 |
| 0:07.0 | 20 | 2:55.0 | 65 | 524 | 17 |
| 0:15.5 | 39 | 3:18.7 | 45 | 453 | 15 |
| 0:31.9 | 15 | 17:43.3 | 0 | 301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Vvvv
app.erg.zone