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Log

Date Workout Score Ave Comments Action
02/24/23 10x500m/1:30r 19:17.6 1:55.7

6Km-DTRowingPlan-Session2of60
* PIECES: 500 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 32
* GOAL PACE: 1:55,9/500mt. (6 Km…

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02/22/23 9000m 39:45.5 2:12.5

6Km-DTRowingPlan-Session1of60
* PIECE: one piece Km 9. Fartlek, split 1 Km.
* RATE: 18-20-18-22-18-24-18-26-18
* GOAL PACE: R…

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02/15/23 10x600m/2:00r 22:59.8 1:54.9

6Km-DTRowingPlan-Session7of30
* PIECES: 600 mt. 10 / rest 2 minutes
* RATE: 32
* GOAL PACE: 1:56,0/500mt. (6 Km Goal Pace MIN…

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02/12/23 3x4000m/2:00r 53:26.5 2:13.6

6Km-DTRowingPlan-Session6of30
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: 18-20-22
* GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20…

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02/10/23 6x1000m/2:00r 23:24.2 1:57.0

6Km-DTRowingPlan-Session5of30
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: 30
* GOAL PACE: 1:59,0/500mt. (6 Km Goal Pace MINUS…

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02/08/23 9000m 39:58.3 2:13.2

6Km-DTRowingPlan-Session4of30
* PIECE: one piece Km 9. Fartlek, split 1 Km.
* RATE: 18-20-18-22-18-24-18-26-18
* GOAL PACE: R…

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02/06/23 4x2500m/1:00r 41:30.3 2:04.5

6Km-DTRowingPlan-Session3of30
* PIECES: Km 2,5 * 4 / rest 1 minute
* RATE: 26
* GOAL PACE: 2:06,6/500mt. (2 Km Pace + 10) or…

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02/04/23 10x500m/2:00r 19:19.5 1:55.9

6Km-DTRowingPlan-Session2of30
* PIECES: 500 mt. 10 / rest 2 minutes
* RATE: 32
* GOAL PACE: 1:56,6/500mt. (2 Km Pace) until p…

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02/02/23 2x6000m/3:00r 54:03.2 2:15.1

6Km-DTRowingPlan-Session1of30
* PIECES: Km 6 * 2 / rest 3 minutes
* RATE: 18-20
* GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20);…

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01/27/23 2000m 7:46.5 1:56.6

Week 12 - Time Trial - 2000m - 12 Week Program
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01/23/23 v1399m/2:30r...3 2,299m 1:54.6

Week 10 - Day 2 - 2000m - 12 Week Program
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01/21/23 32:00 7,358m 2:10.4

Week 8 - Optional - 2000m - 12 Week Program
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01/21/23 8x250m/1:00r 6:59.0 1:44.7

Week 10 - Day 1 - 2000m - 12 Week Program
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01/20/23 2x1000m/3:30r 7:33.4 1:53.3

Week 9 - Day 2 - 2000m - 12 Week Program
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01/18/23 6x500m/1:30r 11:02.2 1:50.3

Week 9 - Day 1 - 2000m - 12 Week Program
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01/16/23 3x800m/3:30r 8:50.1 1:50.4

Week 8 - Day 2 - 2000m - 12 Week Program
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01/15/23 8x1:00/1:00r 2,299m 1:44.3

Week 8 - Day 1 - 2000m - 12 Week Program
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01/13/23 3x1600m/5:00r 18:40.9 1:56.7

Week 7 - Day 3 - 2000m - 12 Week Program
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01/11/23 4x700m/3:30r 10:17.5 1:50.2

Week 7 - Day 2 - 2000m - 12 Week Program
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01/10/23 3x3000m/2:00r 38:33.2 2:08.5

Week 7 - Optional - 2000m - 12 Week Program
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01/09/23 12x200m/0:45r 8:17.4 1:43.6

Week 7 - Day 1 - 2000m - 12 Week Program
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01/06/23 6x2:00/3:00r 3,259m 1:50.4

Week 6 - Day 3 - 2000m - 12 Week Program
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01/04/23 3x2000m/4:00r 24:06.0 2:00.5

Week 6 - Day 2 - 2000m - 12 Week Program
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01/02/23 8000m 35:19.9 2:12.4

Week 6 - Optional - 2000m - 12 Week Program
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01/01/23 10x325m/1:15r 11:21.0 1:44.7

Week 6 - Day 1 - 2000m - 12 Week Program
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