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Duccio Tessadri v2:00/0:45r...14 row

7,124

Meters

28:00.0

Time

1:57.9

Pace

476

Calories

149

Heart Rate

Rest Distance232
Rest Time15:00.0
Overall Distance7,356
Overall Time43:00.0
Average Watts214
Calories Per Hour1034
Stroke Rate27
Stroke Count767
Drag Factor109

September 20, 2023 18:24:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

DT-30MinutesRowingPlan-Session3
* PIECES: 2 minutes * 7 * 2 / rest 45 seconds between Reps; 3 minutes between Ladder
* RATE: Free
* GOAL PACE: 105--> 123% (2 Ladder) estimated FTP (30 minutes) power
* QUALITY: Aerobic Power 🚣‍♂️
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,124 1:57.9 214 1034 27 149
2:00.0 496 2:00.9 198 980 26 133
r: 0:45 16
2:00.0 500 2:00.0 203 997 26 136
r: 0:45 21
2:00.0 505 1:58.8 209 1018 27 143
r: 0:45 15
2:00.0 509 1:57.8 214 1035 28 147
r: 0:45 16
2:00.0 513 1:56.9 219 1052 28 151
r: 0:45 19
2:00.0 518 1:55.8 225 1075 29 153
r: 0:45 19
2:00.0 522 1:54.9 230 1093 29 156
r: 3:00 15
2:00.0 494 2:01.4 195 972 26 144
r: 0:45 9
2:00.0 500 2:00.0 203 997 26 148
r: 0:45 17
2:00.0 504 1:59.0 207 1013 28 152
r: 0:45 18
2:00.0 509 1:57.8 214 1035 27 153
r: 0:45 19
2:00.0 514 1:56.7 220 1057 28 156
r: 0:45 15
2:00.0 518 1:55.8 225 1075 29 159
r: 0:45 17
2:00.0 522 1:54.9 230 1093 30 161
r: 3:00 16
r232

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Workout Graph

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