Duccio Tessadri 5x600m/2:00r row
3,000
Meters
11:06.4
Time
1:51.0
Pace
216
Calories
153
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 21:06.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 108 |
October 27, 2023 21:15:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 3,000 | 1:51.0 | 255 | 1179 | 31 | 153 |
| 2:10.7 | 600 | 1:48.9 | 271 | 1232 | 31 | 147 |
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 32 | 153 |
| 2:13.4 | 600 | 1:51.1 | 255 | 1176 | 32 | 155 |
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 31 | 155 |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 31 | 156 |
| r80 |
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Workout Graph
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2KmHammerPlan-Session11of39
* PIECES: 600 mt. * 5 / rest 2 minutes
* RATE: Free
* GOAL PACE: 110 --> 106% 2 Km goal power or stronger
* QUALITY: After weight session. 2 Km pace specific Session 🚣♂️
app.erg.zone