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Log

Date Workout Score Ave Comments Action
04/13/23 4x750m/2:00r 11:18.6 1:53.1

Week 6 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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04/12/23 8x250m/2:00r 6:46.7 1:41.6 View workout
04/10/23 4x2000m/2:00r 33:09.9 2:04.3

Week 6 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/09/23 666m 2:19.6 1:44.8

Week 5 - TT Check point - James Hall's 1000m Indoor Rowing WR Program
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04/07/23 8x1000m/2:00r 32:53.2 2:03.3

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
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04/05/23 10x225m/1:30r 7:32.6 1:40.5

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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04/03/23 3x3000m/2:00r 38:13.6 2:07.4

Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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04/02/23 4x400m/4:00r 5:32.1 1:43.7

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/31/23 8x750m/1:30r 23:21.2 1:56.7

Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/30/23 10x200m/2:00r 6:43.2 1:40.8

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/28/23 3x2000m/2:00r 24:41.5 2:03.4

Week 4 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/26/23 v275m/2:00r...7 3,650m 1:52.4

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/24/23 6x3:00/2:00r 4,653m 1:56.0

Week 3 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/21/23 12x175m/1:45r 7:05.6 1:41.3

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/19/23 4x2500m/2:00r 41:48.1 2:05.4

Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/16/23 4x350m/4:00r 4:51.2 1:44.0

Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/15/23 6x750m/2:00r 17:29.7 1:56.6

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/13/23 8x250m/2:00r 6:57.3 1:44.3

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/12/23 4x2500m/2:00r 43:08.8 2:09.4

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/10/23 6x300m/3:00r 6:16.0 1:44.4

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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03/08/23 4x1000m/3:00r 15:37.5 1:57.1

Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
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03/06/23 10x200m/2:00r 6:48.4 1:42.1

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/05/23 3x3000m/2:00r 38:49.8 2:09.4

Week 1 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
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03/01/23 6x1000m/2:00r 23:30.2 1:57.5

6Km-DTRowingPlan-Session4of60
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: 30
* GOAL PACE: 1:57,9/500mt. (6 Km Goal Pace MINUS…

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02/27/23 4x2500m/1:00r 40:49.0 2:02.4

6Km-DTRowingPlan-Session3of60
* PIECES: Km 2,5 * 4 / rest 1 minute
* RATE: 26
* GOAL PACE: 2:02,9/500mt. (6 Km Goal Pace + 3)…

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