Duccio Tessadri

Log

Date Workout Score Ave Comments Action
10/29/23 3x3000m/2:00r 37:06.8 2:03.7

2KmHammerPlan-Session12of39
* PIECES: Km 3 * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 75% 2 Km goal power
* QUALITY:…

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10/27/23 5x600m/2:00r 11:06.4 1:51.0

2KmHammerPlan-Session11of39
* PIECES: 600 mt. * 5 / rest 2 minutes
* RATE: Free
* GOAL PACE: 110 --> 106% 2 Km goal power…

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10/25/23 3x6:00/3:00r 4,602m 1:57.3

2KmHammerPlan-Session10of37
* PIECES: 6 minutes * 3 / rest 2 minutes
* RATE: Free
* GOAL PACE: 86% 2 Km goal power or strong…

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10/22/23 4x2500m/2:00r 41:43.6 2:05.1

2KmHammerPlan-Session9of37
* PIECES: Km 2,500 * 4 / rest 2 minutes
* RATE: R22
* GOAL PACE: 74%--> 71% 2 Km goal power

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10/19/23 8x333m/2:00r 9:20.8 1:45.2

2KmHammerPlan-Session8of39
* PIECES: 333 mt. * 8 / rest 2 minutes
* RATE: Free
* GOAL PACE: Rep 1-7: 120% 2 Km goal power; R…

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10/18/23 8x1000m/1:00r 32:30.6 2:01.9

2KmHammerPlan-Session7of39
* PIECES: Km 1 * 8 / rest 60 seconds
* RATE: R24
* GOAL PACE: 75%--> 82% 2 Km goal power

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10/15/23 10x400m/1:45r 14:26.5 1:48.3

2KmHammerPlan-Session6of39
* PIECES: 400 mt. * 10 / rest 1 minute, 45 seconds
* RATE: Free
* GOAL PACE: 105% 2 Km goal power…

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10/13/23 4x10:00/2:00r 9,588m 2:05.1

2KmHammerPlan-Session5
* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R22
* GOAL PACE: 74%--> 71% 2 Km goal power

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10/11/23 4x1500m/3:00r 23:41.4 1:58.4

2KmHammerPlan-Session4
* PIECES: 1.500 mt. * 4 / rest 3 minutes
* RATE: Free
* GOAL PACE: 85---> 88% 2 Km goal power

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10/09/23 10x250m/1:30r 8:45.6 1:45.1

2KmHammerPlan-Session3
* PIECES: 250 mt. * 10 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE: 120*6-122-124-126-130% 2…

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10/08/23 5x8:00/2:00r 9,610m 2:04.8

2KmHammerPlan-Session2
* PIECES: 8 minutes * 5 / rest 2 minutes
* RATE: Free
* GOAL PACE: 75%--> 71% 2 Km goal power

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10/06/23 8x500m/2:00r 14:48.1 1:51.0

2KmHammerPlan-Session1
* PIECES: 500 mt. * 8 / rest 2 minutes
* RATE: Free
* GOAL PACE: 100--> 106%; last Rep 110% 2 Km FT…

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10/04/23 37:30 8,635m 2:10.2

DT-30MinutesRowingPlan-W1of10-S2of36
* PIECES: 37 minutes, 30 seconds. One piece. Fartlek. Split by 7:30.
* RATE: Free
* GOAL…

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10/03/23 5x5:30/1:30r 6,811m 2:01.1

DT-30MinutesRowingPlan-W1of10-S1of36
* PIECES: 5 minutes, 30 seconds * 5 / rest 1 minute, 30 seconds
* RATE: Free
* GOAL PACE…

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09/30/23 v6:00/1:00r...6 8,919m 2:01.0

DT-30MinutesRowingPlan-Session8
* PIECES: 6 minutes * 6 / rest 1 minute odd Reps - 3 minutes even Reps
* RATE: Free
* GOAL PA…

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09/28/23 9x3:00/0:45r 6,678m 2:01.2

DT-30MinutesRowingPlan-Session7
* PIECES: 3 minutes * 9 / rest 45 seconds
* RATE: Free
* GOAL PACE: alternating 95 and 110% F…

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09/27/23 30:00 7,379m 2:01.9

DT-30MinutesRowingPlan-Session6
* PIECES: 30 minutes / One piece
* RATE: Free
* GOAL PACE: 101% previous estimated FTP (30 mi…

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09/24/23 3x10:00/3:00r 7,000m 2:08.5

DT-30MinutesRowingPlan-Session5
* PIECES: 10 minutes * 3 / rest 3 minutes
* RATE: Free
* GOAL PACE: 90-88-86% estimated FTP (…

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09/22/23 v2:00/1:30r...7 6,540m 1:59.2

DT-30MinutesRowingPlan-Session4
* PIECES: 2-4-2-6-2-8-2 minutes / rest 1:30-2:30-1:30-3-1:30-3 minutes
* RATE: Free
* GOAL PA…

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09/20/23 v2:00/0:45r...14 7,124m 1:57.9

DT-30MinutesRowingPlan-Session3
* PIECES: 2 minutes * 7 * 2 / rest 45 seconds between Reps; 3 minutes between Ladder
* RATE: Fre…

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09/18/23 25:00 5,984m 2:05.3

DT-30MinutesRowingPlan-Session2
* PIECES: 25 minutes / One piece
* RATE: Free
* GOAL PACE: 95% estimated FTP (30 minutes) pow…

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09/17/23 v6:00/1:00r...8 9,008m 1:59.8

DT-30MinutesRowingPlan-Session1
* PIECES: 6-5-4-3 minutes * 2 / rest 1 minute between Reps; 3 minutes between Ladder
* RATE: Fre…

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09/14/23 5x6:00/2:00r 7,515m 1:59.7

DT-4MinutesRowingPlan-Session9of24
* PIECES: 6 minutes * 5 / rest 2 minutes
* RATE: Free
* GOAL PACE: 75% 4 minutes goal powe…

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09/12/23 8x3:00/1:00r 6,033m 1:59.3

DT-4MinutesRowingPlan-Session8of24
* PIECES: 3 minutes * 8 / rest 1 minute
* RATE: Free
* GOAL PACE: 75-75-80-75-75-80-75-75%…

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09/09/23 12x1:05/1:00r 3,594m 1:48.5

DT-4MinutesRowingPlan-Session7of24
* PIECES: 1 minute, 05 seconds * 12 / rest 1 minute
* RATE: Free
* GOAL PACE: 101% 4 minut…

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