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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/23	3x3000m/2:00r	37:06.8	2:03.7	RowErg	2KmHammerPlan-Session12of39 * PIECES: Km 3 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 75% 2 Km goal power * QUALITY:…	View workout
10/27/23	5x600m/2:00r	11:06.4	1:51.0	RowErg	2KmHammerPlan-Session11of39 * PIECES: 600 mt. * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 110 --> 106% 2 Km goal power…	View workout
10/25/23	3x6:00/3:00r	4,602m	1:57.3	RowErg	2KmHammerPlan-Session10of37 * PIECES: 6 minutes * 3 / rest 2 minutes * RATE: Free * GOAL PACE: 86% 2 Km goal power or strong…	View workout
10/22/23	4x2500m/2:00r	41:43.6	2:05.1	RowErg	2KmHammerPlan-Session9of37 * PIECES: Km 2,500 * 4 / rest 2 minutes * RATE: R22 * GOAL PACE: 74%--> 71% 2 Km goal power	View workout
10/19/23	8x333m/2:00r	9:20.8	1:45.2	RowErg	2KmHammerPlan-Session8of39 * PIECES: 333 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: Rep 1-7: 120% 2 Km goal power; R…	View workout
10/18/23	8x1000m/1:00r	32:30.6	2:01.9	RowErg	2KmHammerPlan-Session7of39 * PIECES: Km 1 * 8 / rest 60 seconds * RATE: R24 * GOAL PACE: 75%--> 82% 2 Km goal power …	View workout
10/15/23	10x400m/1:45r	14:26.5	1:48.3	RowErg	2KmHammerPlan-Session6of39 * PIECES: 400 mt. * 10 / rest 1 minute, 45 seconds * RATE: Free * GOAL PACE: 105% 2 Km goal power…	View workout
10/13/23	4x10:00/2:00r	9,588m	2:05.1	RowErg	2KmHammerPlan-Session5 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R22 * GOAL PACE: 74%--> 71% 2 Km goal power …	View workout
10/11/23	4x1500m/3:00r	23:41.4	1:58.4	RowErg	2KmHammerPlan-Session4 * PIECES: 1.500 mt. * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 85---> 88% 2 Km goal power …	View workout
10/09/23	10x250m/1:30r	8:45.6	1:45.1	RowErg	2KmHammerPlan-Session3 * PIECES: 250 mt. * 10 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 120*6-122-124-126-130% 2…	View workout
10/08/23	5x8:00/2:00r	9,610m	2:04.8	RowErg	2KmHammerPlan-Session2 * PIECES: 8 minutes * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 75%--> 71% 2 Km goal power …	View workout
10/06/23	8x500m/2:00r	14:48.1	1:51.0	RowErg	2KmHammerPlan-Session1 * PIECES: 500 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: 100--> 106%; last Rep 110% 2 Km FT…	View workout
10/04/23	37:30	8,635m	2:10.2	RowErg	DT-30MinutesRowingPlan-W1of10-S2of36 * PIECES: 37 minutes, 30 seconds. One piece. Fartlek. Split by 7:30. * RATE: Free * GOAL…	View workout
10/03/23	5x5:30/1:30r	6,811m	2:01.1	RowErg	DT-30MinutesRowingPlan-W1of10-S1of36 * PIECES: 5 minutes, 30 seconds * 5 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE…	View workout
09/30/23	v6:00/1:00r...6	8,919m	2:01.0	RowErg	DT-30MinutesRowingPlan-Session8 * PIECES: 6 minutes * 6 / rest 1 minute odd Reps - 3 minutes even Reps * RATE: Free * GOAL PA…	View workout
09/28/23	9x3:00/0:45r	6,678m	2:01.2	RowErg	DT-30MinutesRowingPlan-Session7 * PIECES: 3 minutes * 9 / rest 45 seconds * RATE: Free * GOAL PACE: alternating 95 and 110% F…	View workout
09/27/23	30:00	7,379m	2:01.9	RowErg	DT-30MinutesRowingPlan-Session6 * PIECES: 30 minutes / One piece * RATE: Free * GOAL PACE: 101% previous estimated FTP (30 mi…	View workout
09/24/23	3x10:00/3:00r	7,000m	2:08.5	RowErg	DT-30MinutesRowingPlan-Session5 * PIECES: 10 minutes * 3 / rest 3 minutes * RATE: Free * GOAL PACE: 90-88-86% estimated FTP (…	View workout
09/22/23	v2:00/1:30r...7	6,540m	1:59.2	RowErg	DT-30MinutesRowingPlan-Session4 * PIECES: 2-4-2-6-2-8-2 minutes / rest 1:30-2:30-1:30-3-1:30-3 minutes * RATE: Free * GOAL PA…	View workout
09/20/23	v2:00/0:45r...14	7,124m	1:57.9	RowErg	DT-30MinutesRowingPlan-Session3 * PIECES: 2 minutes * 7 * 2 / rest 45 seconds between Reps; 3 minutes between Ladder * RATE: Fre…	View workout
09/18/23	25:00	5,984m	2:05.3	RowErg	DT-30MinutesRowingPlan-Session2 * PIECES: 25 minutes / One piece * RATE: Free * GOAL PACE: 95% estimated FTP (30 minutes) pow…	View workout
09/17/23	v6:00/1:00r...8	9,008m	1:59.8	RowErg	DT-30MinutesRowingPlan-Session1 * PIECES: 6-5-4-3 minutes * 2 / rest 1 minute between Reps; 3 minutes between Ladder * RATE: Fre…	View workout
09/14/23	5x6:00/2:00r	7,515m	1:59.7	RowErg	DT-4MinutesRowingPlan-Session9of24 * PIECES: 6 minutes * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 75% 4 minutes goal powe…	View workout
09/12/23	8x3:00/1:00r	6,033m	1:59.3	RowErg	DT-4MinutesRowingPlan-Session8of24 * PIECES: 3 minutes * 8 / rest 1 minute * RATE: Free * GOAL PACE: 75-75-80-75-75-80-75-75%…	View workout
09/09/23	12x1:05/1:00r	3,594m	1:48.5	RowErg	DT-4MinutesRowingPlan-Session7of24 * PIECES: 1 minute, 05 seconds * 12 / rest 1 minute * RATE: Free * GOAL PACE: 101% 4 minut…	View workout

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