Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/24	v250m/2:30r...9	5,250m	1:52.8	RowErg	2K-RowingPlan-W1of12-S3of3 * PIECES: 250m.-500m.-500m.-750m.-1.250m.750m.-500m.-500m.-250m. / rest 2 minutes, 30 seconds * RATE:…	View workout
03/04/24	3x2500m/3:00r	30:08.0	2:00.5	RowErg	2K-RowingPlan-W1of12-S2of3 * PIECES: Km 2,5 * 3 / rest 3 minutes * RATE: R28 * GOAL PACE: Rep 1: 80% 2 Km goal pace or stron…	View workout
03/03/24	18x300m/1:30r	19:57.5	1:50.8	RowErg	2K-RowingPlan-W1of7-S1of3 * PIECES: 300m. * 18 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 2 Km goal pace or stron…	View workout
02/27/24	3x8:00/2:00r	6,047m	1:59.0	RowErg	4Minutes-DuccioRowingPlan-S1of22 * PIECES: 8 minutes * 3 / rest 2 minutes * RATE: R30 * GOAL PACE: 115% FTP power or stronge…	View workout
02/25/24	6x6:00/1:30r	8,882m	2:01.5	RowErg	HoP-DuccioRowingPlan-W1of12-S3of3 * PIECES: 6 minutes * 6 / rest 1 minute, 30 seconds * RATE: R24 * GOAL PACE: 102% FTP powe…	View workout
02/23/24	3x8:00/1:00r	5,936m	2:01.2	RowErg	HoP-DuccioRowingPlan-W1of12-S2of3 * PIECES: 8 minutes * 3 / rest 1 minute * RATE: R27 * GOAL PACE: 107% FTP power * QUALI…	View workout
02/21/24	4x10:00/2:00r	9,286m	2:09.2	RowErg	HoP-DuccioRowingPlan-W1of12-S1of3 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R22 * GOAL PACE: 90% FTP power * QUA…	View workout
02/16/24	32:00	7,715m	2:04.4	RowErg	HoP-DuccioRowingPlan-W2of12-S1of3 * PIECES: continuous 32 minutes (Split 10:40) Fartlek style * RATE: R26-R24-R22 * GOAL PACE…	View workout
02/14/24	v5:00/r...8	7,552m	1:59.1	RowErg	HoP-DuccioRowingPlan-W1of12-S3of3 * PIECES: 7 minutes, 30 seconds (Split 5/2:30) * 4 / rest 2 minutes * RATE: R28-R30 * GOAL…	View workout
02/11/24	30:00	7,302m	2:03.2	RowErg	HoP-DuccioRowingPlan-W1of12-S2of3 * PIECES: continuous 30 minutes * RATE: Free * GOAL PACE: 101% FTP power * QUALITY: tes…	View workout
02/09/24	v5:00/0:30r...6	7,445m	2:00.8	RowErg	HoP-DuccioRowingPlan-W1of12-S1of3 * PIECES: 5 minutes * 3 * 2 / rest 30 seconds between Reps, 3 minutes between Set * RATE: R26 f…	View workout
02/07/24	v4000m/r...4	10,000m	2:03.8	RowErg	4MinutesDuccioRowingPlan-W2of9-S1of3 * PIECES: Km 5 (Split 4/1) * 2 / rest 3 minutes * RATE: R24-28 * GOAL PACE: Split 1 @100…	View workout
02/04/24	8x600m/1:00r	18:47.2	1:57.4	RowErg	4MinutesDuccioRowingPlan-W1of9-S3of3 * PIECES: 600m. * 8 / rest 1 minute * RATE: R30 * GOAL PACE: 120% FTP power * QUALIT…	View workout
02/02/24	9000m	37:44.2	2:05.7	RowErg	4MinutesDuccioRowingPlan-W1of9-S2of3 * PIECES: continuous Km 9 (split by 3) Fartelk style * RATE: Split 1 & 3 @R26; Split 2…	View workout
01/30/24	v4000m/r...4	9,000m	2:07.9	RowErg	4MinutesDuccioRowingPlan-W1of9-S1of3 * PIECES: Km 4,5 (split 4/0,5) * 2 / rest 2 minutes, 30 seconds * RATE: Split 1 @R22; Split…	View workout
01/26/24	4x2500m/1:30r	40:56.3	2:02.8	RowErg	30MinutesDuccioRowingPlan-W2S2 * PIECES: Km 2,5 * 4 / rest 1 minute, 30 seconds * RATE: R26 * GOAL PACE: 105% FTP power …	View workout
01/24/24	v3000m/r...6	12,000m	2:03.3	RowErg	30MinutesDuccioRowingPlan-W2S1 * PIECES: Km 4 (Split 3.000/1.000) * 3 / rest 2 minutes * RATE: R24-R30 * GOAL PACE: Split 1 @…	View workout
01/21/24	8x1250m/1:00r	39:22.5	1:58.1	RowErg	30MinutesDuccioRowingPlan-W1S3 * PIECES: Km 1,25 * 8 / rest 1 minute * RATE: R28 * GOAL PACE: 115% FTP power * QUALITY: b…	View workout
01/18/24	v4500m/r...4	10,000m	2:03.5	RowErg	30MinutesDuccioRowingPlan-W1S2 * PIECES: Km 5 (Split 4.500/500) * 2 / rest 2 minutes * RATE: R24-R32 * GOAL PACE: Split 1 @10…	View workout
01/16/24	v750m/0:45r...8	6,000m	1:57.3	RowErg	6KmDuccioRowingPlan-W3S1 * PIECES: 3 minutes * 4 * 2 / rest 45 seconds between Rep; 3 minutes between Set * RATE: Free * GOAL…	View workout
01/12/24	v2250m/r...6	9,000m	2:05.4	RowErg	6KmDuccioRowingPlan-W2S3 * PIECES: Km 3 (Split 2.250m./750m.) * 3 / rest 3 minutes * RATE: R22-R30 * GOAL PACE: Split1 @90%…	View workout
01/10/24	4x2000m/2:30r	31:48.9	1:59.3	RowErg	6KmDuccioRowingPlan-W2S2 * PIECES: Km 2 * 4 / rest 2 minutes, 30 seconds * RATE: R28 * GOAL PACE: 110% FTP power * QUALI…	View workout
01/08/24	8x1000m/1:00r	32:44.6	2:02.7	RowErg	6KmDuccioRowingPlan-W2S1 * PIECES: Km 1 * 8 / rest 1 minute * RATE: R26 * GOAL PACE: 105% FTP power * QUALITY: Aerobic Ca…	View workout
01/05/24	v1500m/r...6	9,000m	2:07.4	RowErg	6KmDuccioRowingPlan-W1S2 * PIECES: Km 4,5 (Split Km1,5) * 2 / rest 2 minutes * RATE: R20-R28-R20 * GOAL PACE: Split1&3@8…	View workout
01/03/24	v1000m/r...8	7,000m	2:00.3	RowErg	6KmDuccioRowingPlan-W1S1 * PIECES: Km 1,5 (Split 1.000/500) * 5 / rest 3 minutes * RATE: R26-R30ish * GOAL PACE: First Split…	View workout

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