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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/23	v2:30/1:24r...8	5,199m	1:55.4	RowErg	Numero3 * PIECES: 2 minutes, 30 seconds * 8 / rest undefined * RATE: R30 * GOAL PACE: 75% 2 Km goal power * QUALITY: Af…	View workout
11/13/23	8x750m/1:00r	24:22.7	2:01.8	RowErg	Numero2 * PIECES: 750m. * 8 / rest 1 minute * RATE: R26 * GOAL PACE: 99% Lactate Threshold goal power * QUALITY: After w…	View workout
11/12/23	v1:00/0:44r...8	2,290m	1:44.8	RowErg	Numero1 * PIECES: 1 minute * 8 / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power * QUALITY: After weight s…	View workout
11/12/23	v1:00/1:18r...6	296m	1:41.3	RowErg	Numero1 * PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power…	View workout
11/12/23	0:03	13m	2:18.4	RowErg	Numero1 * PIECES: 1 minute * ? (AMRAP until anti-glycolytic) / rest undefined * RATE: Free * GOAL PACE: 100% 2 Km goal power…	View workout
11/07/23	4x750m/3:00r	11:10.5	1:51.7	RowErg	2KmHammerPlan-Session16of39 * PIECES: 750m. * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 105% 2 Km goal power or stronger…	View workout
11/05/23	5x5:00/2:00r	6,257m	1:59.8	RowErg	2KmHammerPlan-Session15of39 * PIECES: 5 minutes * 5 / rest 2 minutes * RATE: R24 * GOAL PACE: 80% 2 Km goal power * QUAL…	View workout
11/03/23	5x400m/2:30r	7:06.6	1:46.6	RowErg	2KmHammerPlan-Session14of39 * PIECES: 400 mt. * 5 / rest 2 minutes, 30 seconds * RATE: Free * GOAL PACE: 1 Km goal power …	View workout
10/30/23	6x1000m/2:00r	23:13.6	1:56.1	RowErg	2KmHammerPlan-Session13of39 * PIECES: Km 1 * 6 / rest 2 minutes * RATE: Free * GOAL PACE: 88%-->93% 2 Km goal power *…	View workout
10/29/23	3x3000m/2:00r	37:06.8	2:03.7	RowErg	2KmHammerPlan-Session12of39 * PIECES: Km 3 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 75% 2 Km goal power * QUALITY:…	View workout
10/27/23	5x600m/2:00r	11:06.4	1:51.0	RowErg	2KmHammerPlan-Session11of39 * PIECES: 600 mt. * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 110 --> 106% 2 Km goal power…	View workout
10/25/23	3x6:00/3:00r	4,602m	1:57.3	RowErg	2KmHammerPlan-Session10of37 * PIECES: 6 minutes * 3 / rest 2 minutes * RATE: Free * GOAL PACE: 86% 2 Km goal power or strong…	View workout
10/22/23	4x2500m/2:00r	41:43.6	2:05.1	RowErg	2KmHammerPlan-Session9of37 * PIECES: Km 2,500 * 4 / rest 2 minutes * RATE: R22 * GOAL PACE: 74%--> 71% 2 Km goal power	View workout
10/19/23	8x333m/2:00r	9:20.8	1:45.2	RowErg	2KmHammerPlan-Session8of39 * PIECES: 333 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: Rep 1-7: 120% 2 Km goal power; R…	View workout
10/18/23	8x1000m/1:00r	32:30.6	2:01.9	RowErg	2KmHammerPlan-Session7of39 * PIECES: Km 1 * 8 / rest 60 seconds * RATE: R24 * GOAL PACE: 75%--> 82% 2 Km goal power …	View workout
10/15/23	10x400m/1:45r	14:26.5	1:48.3	RowErg	2KmHammerPlan-Session6of39 * PIECES: 400 mt. * 10 / rest 1 minute, 45 seconds * RATE: Free * GOAL PACE: 105% 2 Km goal power…	View workout
10/13/23	4x10:00/2:00r	9,588m	2:05.1	RowErg	2KmHammerPlan-Session5 * PIECES: 10 minutes * 4 / rest 2 minutes * RATE: R22 * GOAL PACE: 74%--> 71% 2 Km goal power …	View workout
10/11/23	4x1500m/3:00r	23:41.4	1:58.4	RowErg	2KmHammerPlan-Session4 * PIECES: 1.500 mt. * 4 / rest 3 minutes * RATE: Free * GOAL PACE: 85---> 88% 2 Km goal power …	View workout
10/09/23	10x250m/1:30r	8:45.6	1:45.1	RowErg	2KmHammerPlan-Session3 * PIECES: 250 mt. * 10 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: 120*6-122-124-126-130% 2…	View workout
10/08/23	5x8:00/2:00r	9,610m	2:04.8	RowErg	2KmHammerPlan-Session2 * PIECES: 8 minutes * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 75%--> 71% 2 Km goal power …	View workout
10/06/23	8x500m/2:00r	14:48.1	1:51.0	RowErg	2KmHammerPlan-Session1 * PIECES: 500 mt. * 8 / rest 2 minutes * RATE: Free * GOAL PACE: 100--> 106%; last Rep 110% 2 Km FT…	View workout
10/04/23	37:30	8,635m	2:10.2	RowErg	DT-30MinutesRowingPlan-W1of10-S2of36 * PIECES: 37 minutes, 30 seconds. One piece. Fartlek. Split by 7:30. * RATE: Free * GOAL…	View workout
10/03/23	5x5:30/1:30r	6,811m	2:01.1	RowErg	DT-30MinutesRowingPlan-W1of10-S1of36 * PIECES: 5 minutes, 30 seconds * 5 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE…	View workout
09/30/23	v6:00/1:00r...6	8,919m	2:01.0	RowErg	DT-30MinutesRowingPlan-Session8 * PIECES: 6 minutes * 6 / rest 1 minute odd Reps - 3 minutes even Reps * RATE: Free * GOAL PA…	View workout
09/28/23	9x3:00/0:45r	6,678m	2:01.2	RowErg	DT-30MinutesRowingPlan-Session7 * PIECES: 3 minutes * 9 / rest 45 seconds * RATE: Free * GOAL PACE: alternating 95 and 110% F…	View workout

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