Duccio Tessadri 3x3000m/2:00r row
9,000
Meters
40:23.2
Time
2:14.6
Pace
534
Calories
129
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 44:23.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 99 |
July 24, 2024 21:54:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.2 | 9,000 | 2:14.6 | 143 | 793 | 18 | 129 |
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 18 | 127 |
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 18 | 129 |
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 18 | 131 |
| r25 |
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Workout Graph
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#FMMP9W1S2 - Marathon - 9 weeks
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