Duccio Tessadri 6x10:00/1:30r row
13,734
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,797 |
| Overall Time | 1:07:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 98 |
July 23, 2024 22:16:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,734 | 2:11.0 | 155 | 835 | 22 | 139 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | 128 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 24 | 144 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | 136 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | 145 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | 139 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 24 | 146 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMMP9W1S1 - Marathon - 9 weeks
app.erg.zone