Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/24	30:00	6,897m	2:10.4	RowErg	Week 2 - Day 5 - 30 mins app.erg.zone	View workout
06/19/24	4x2500m/3:00r	42:05.9	2:06.2	RowErg	Week 2 - Day 1 - 30 mins app.erg.zone	View workout
06/18/24	3x4000m/2:00r	53:11.0	2:12.9	RowErg	Week 2 - Day 2 - 30 mins app.erg.zone	View workout
06/13/24	10000m	44:32.2	2:13.6	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
06/11/24	6x1250m/2:30r	29:41.8	1:58.7	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
06/09/24	3x15:00/2:00r	10,107m	2:13.5	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
06/07/24	4x3000m/2:00r	52:38.5	2:11.6	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
06/05/24	4x2500m/3:00r	42:51.2	2:08.5	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
06/03/24	4x2500m/1:30r	44:12.5	2:12.6	RowErg	Week 2 - Day 2 - 5km app.erg.zone	View workout
06/01/24	v1250m/2:30r...5	4,750m	1:59.3	RowErg	Week 2 - Day 1 - 5km app.erg.zone	View workout
05/29/24	4x2345m/1:30r	41:28.3	2:12.6	RowErg	Week 1 - Day 5 - 5km app.erg.zone	View workout
05/27/24	2x20:00/1:30r	8,847m	2:15.6	RowErg	Week 1 - Day 4 - 5km app.erg.zone	View workout
05/26/24	v2500m/2:30r...4	7,500m	2:04.9	RowErg	Week 1 - Day 3 - 5km app.erg.zone	View workout
05/24/24	4x12:00/2:00r	10,819m	2:13.0	RowErg	Week 1 - Day 2 - 5km app.erg.zone	View workout
05/22/24	8000m	35:37.8	2:13.6	RowErg	Week 1 - Day 1 - 5km app.erg.zone	View workout
05/19/24	3x4000m/2:00r	54:38.5	2:16.6	RowErg	S1 * PIECES: Km 4 * 3 / rest 2 minutes * RATE: R22 * GOAL PACE: 2K+22 * QUALITY: Aerobic Base. Z2-lowerZ3 🚣‍♂️ …	View workout
05/12/24	3x12:00/2:00r	8,202m	2:11.6	RowErg	#FMMP13W1S1 - Marathon - 13 weeks app.erg.zone	View workout
05/10/24	8x1000m/1:30r	32:37.7	2:02.3	RowErg	Week 2 - Day 3 - 5k - 8 Week Program app.erg.zone	View workout
05/09/24	v500m/2:30r...7	5,000m	1:55.7	RowErg	Week 2 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
05/06/24	16x400m/1:30r	23:48.1	1:51.5	RowErg	Week 2 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
05/03/24	8x1000m/1:30r	33:45.1	2:06.5	RowErg	Week 1 - Day 3 - 5k - 8 Week Program app.erg.zone	View workout
05/01/24	v250m/2:30r...9	5,250m	1:53.7	RowErg	Week 1 - Day 2 - 5k - 8 Week Program app.erg.zone	View workout
04/28/24	18x300m/1:30r	19:46.2	1:49.8	RowErg	Week 1 - Day 1 - 5k - 8 Week Program app.erg.zone	View workout
04/23/24	4x3000m/2:00r	53:27.4	2:13.6	RowErg	Week 3 - Day 5 - 2km - 9 weeks app.erg.zone	View workout
04/21/24	v30:00/2:00r...3	7,917m	2:08.8	RowErg	Week 3 - Day 4 - 2km - 9 weeks app.erg.zone	View workout

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