Concept2 Logbook | Log for Duccio Tessadri

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/24	6x10:00/1:30r	13,734m	2:11.0	RowErg	#FMMP9W1S1 - Marathon - 9 weeks app.erg.zone	View workout
07/18/24	15000m	1:05:53.1	2:11.7	RowErg	#FMMP9W1S6 - Marathon - 9 weeks app.erg.zone	View workout
07/16/24	4x4000m/1:30r	1:11:16.1	2:13.6	RowErg	#FMMP9W1S5 - Marathon - 9 weeks app.erg.zone	View workout
07/15/24	5x2000m/2:30r	41:16.4	2:03.8	RowErg	#FMMP9W1S4 - Marathon - 9 weeks app.erg.zone	View workout
07/13/24	45:00	10,228m	2:11.9	RowErg	#FMMP9W1S3 - Marathon - 9 weeks app.erg.zone	View workout
07/11/24	3x3000m/2:00r	40:23.4	2:14.6	RowErg	#FMMP9W1S2 - Marathon - 9 weeks app.erg.zone	View workout
07/09/24	6x10:00/1:30r	13,735m	2:11.0	RowErg	#FMMP9W1S1 - Marathon - 9 weeks app.erg.zone	View workout
07/07/24	9x750m/0:30r	28:17.3	2:05.7	RowErg	DT-5Km-RowingPlan-Session5of28 * PIECES: 750m. * 9 / rest 30 seconds * RATE: alternating R20 and R30 * GOAL PACE: odd Reps @7…	View workout
07/05/24	2x4000m/2:00r	34:51.8	2:10.7	RowErg	DT-5Km-RowingPlan-Session4of28 * PIECES: Km 4 * 2 / rest 2 minutes * RATE: R22 * GOAL PACE: 95% FTP power * QUALITY: Aero…	View workout
07/03/24	4x2000m/2:00r	33:06.0	2:04.1	RowErg	DT-5Km-RowingPlan-Session3of28 * PIECES: Km 2 * 4 / rest 2 minutes * RATE: R28 * GOAL PACE: 90% 5K goal power or faster *…	View workout
07/01/24	24:00	5,507m	2:10.7	RowErg	DT-5Km-RowingPlan-Session2of28 * PIECES: one piece, continuous 24 minutes * RATE: R22 * GOAL PACE: 95% FTP power * QUALIT…	View workout
06/30/24	8x800m/2:00r	25:32.7	1:59.7	RowErg	DT-5Km-RowingPlan-Session1of28 * PIECES: 800m. * 8 / rest 2 minutes * RATE: R30 * GOAL PACE: 5K goal pace or faster * QUA…	View workout
06/28/24	4x2500m/3:00r	42:52.4	2:08.6	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
06/25/24	4x1500m/3:00r	19:27.8	2:02.5	RowErg	Week 2 - Day 4 - 30 mins app.erg.zone	View workout
06/23/24	40:00	8,785m	2:16.5	RowErg	Week 2 - Day 3 - 30 mins app.erg.zone	View workout
06/21/24	30:00	6,897m	2:10.4	RowErg	Week 2 - Day 5 - 30 mins app.erg.zone	View workout
06/19/24	4x2500m/3:00r	42:05.9	2:06.2	RowErg	Week 2 - Day 1 - 30 mins app.erg.zone	View workout
06/18/24	3x4000m/2:00r	53:11.0	2:12.9	RowErg	Week 2 - Day 2 - 30 mins app.erg.zone	View workout
06/13/24	10000m	44:32.2	2:13.6	RowErg	Week 1 - Day 5 - 30 mins app.erg.zone	View workout
06/11/24	6x1250m/2:30r	29:41.8	1:58.7	RowErg	Week 1 - Day 4 - 30 mins app.erg.zone	View workout
06/09/24	3x15:00/2:00r	10,107m	2:13.5	RowErg	Week 1 - Day 3 - 30 mins app.erg.zone	View workout
06/07/24	4x3000m/2:00r	52:38.5	2:11.6	RowErg	Week 1 - Day 2 - 30 mins app.erg.zone	View workout
06/05/24	4x2500m/3:00r	42:51.2	2:08.5	RowErg	Week 1 - Day 1 - 30 mins app.erg.zone	View workout
06/03/24	4x2500m/1:30r	44:12.5	2:12.6	RowErg	Week 2 - Day 2 - 5km app.erg.zone	View workout
06/01/24	v1250m/2:30r...5	4,750m	1:59.3	RowErg	Week 2 - Day 1 - 5km app.erg.zone	View workout

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