Duccio Tessadri 6x4:00/2:00r row
6,110
Meters
24:00.0
Time
1:57.8
Pace
413
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 100 |
January 15, 2025 23:50:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,110 | 1:57.8 | 214 | 1036 | 32 | 157 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | 149 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | 154 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 32 | 157 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | 160 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | 162 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 32 | 163 |
| r93 |
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DT-RowingPlan-Session7
* PIECES: 4 minutes * 6 / rest 2 minutes
* RATE: R32
* GOAL PACE: 2Km + 3 sec./500m.
* QUALITY: Aerobic Power and high Rate 🚣♂️
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