Duccio Tessadri v10:00/r...4 row
9,607
Meters
40:00.0
Time
2:04.9
Pace
609
Calories
148
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 100 |
January 17, 2025 19:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,607 | 2:04.9 | 180 | 918 | 27 | 148 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 26 | 140 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 28 | 150 | |
| r: 4:00 | 21 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 26 | 146 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 28 | 156 | |
| r21 |
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DT-RowingPlan-Session8
* PIECES: 20 minutes * 2 (In-built intervals: Split 1 10 minutes @R26 + Split 2 10 minutes @R28) / rest 4 minutes
* RATE: R26-28
* GOAL PACE: R26 @2Km actual pace + 12 sec./500m.; R28 @2Km + 9 sec./500m.
* QUALITY: Anaerobic Threshold. Functional Reserve Capacity 🚣♂️
app.erg.zone