Duccio Tessadri 8x4:00/0:45r row
7,625
Meters
32:00.0
Time
2:05.9
Pace
480
Calories
137
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 38:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 100 |
January 31, 2025 23:05:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,625 | 2:05.9 | 175 | 903 | 26 | 137 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 131 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 136 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 136 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 138 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 138 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 139 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 141 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 141 |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-30MinutesRowingPlan-Session1
* PIECES: 4 minutes * 8 / rest 45 seconds
* RATE: R26
* GOAL PACE: 105% FTP power
* QUALITY: Broken Anaerobic Threshold the easy way 🚣♂️
app.erg.zone