Duccio Tessadri 7x4:00/0:30r row
6,803
Meters
28:00.0
Time
2:03.4
Pace
436
Calories
142
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,917 |
| Overall Time | 31:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 99 |
January 24, 2025 21:22:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,803 | 2:03.4 | 186 | 939 | 27 | 142 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 131 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 148 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 136 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 30 | 152 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 138 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 154 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 141 |
| r114 |
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Workout Graph
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DT-RowingPlan-Session11
* PIECES: 4 minutes * 7 / rest 30 seconds
* RATE: alternating R26 & R30
* GOAL PACE: R26 @2Km actual pace+ 12 sec./500m.; R30 @2Km+5sec.
* QUALITY: Anaerobic Threshold & Aerobic Power. Functional Reserve Capacity 🚣♂️
app.erg.zone