Duccio Tessadri v3:00/1:00r...8 row
9,004
Meters
36:00.0
Time
1:59.9
Pace
596
Calories
153
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1083 |
| Drag Factor | 100 |
January 19, 2025 15:11:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,004 | 1:59.9 | 203 | 998 | 30 | 153 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 32 | 146 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | 151 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | 152 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 29 | 150 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | 156 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | 158 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 157 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 29 | 156 | |
| r: 4:00 | 15 | ||||||
| r146 |
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Workout Graph
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DT-RowingPlan-Session9
* PIECES: 3-4-5-6 minutes * 2 / rest 1 minute between Reps; 4 minutes between Set
* RATE: R32-31-30-29
* GOAL PACE: R32 @2Km + 2 sec./500m.; R31 @2Km+4sec.; R30 @2Km+6sec.; R29 @2Km+8sec.
* QUALITY: Aerobic Power and high Rate 🚣♂️
app.erg.zone