Duccio Tessadri v8:00/1:00r...6 row
11,735
Meters
48:00.0
Time
2:02.7
Pace
758
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,815 |
| Overall Time | 53:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 1345 |
| Drag Factor | 99 |
February 02, 2025 14:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,735 | 2:02.7 | 189 | 951 | 28 | 148 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 28 | 141 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 28 | 145 | |
| r: 1:00 | 12 | ||||||
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 28 | 150 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 152 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 28 | 152 | |
| r: 1:00 | 19 | ||||||
| 9:00.0 | 2,212 | 2:02.0 | 192 | 962 | 28 | 155 | |
| r80 |
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Workout Graph
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February 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/3PojDwDaSGypq1u2xh-Eog