Duccio Tessadri 4x10:00/3:30r row
9,716
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
149
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 98 |
January 07, 2025 21:39:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,716 | 2:03.5 | 186 | 939 | 27 | 149 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 24 | 139 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 26 | 142 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 28 | 153 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 30 | 162 |
| r80 |
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Workout Graph
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DT-RowingPlan-Session4
* PIECES: 10 minutes * 4 / rest 3 minutes, 30 seconds
* RATE: R24-26-28-30
* GOAL PACE: R24 @2Km actual pace + 12 sec./500m.; R26 @2Km + 10 sec./500m.; R28 @2Km + 8 sec./500m.; R30 @2Km + 6 sec./500m.;
* QUALITY: Anaerobic Threshold and Aerobic Power 🚣♂️
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