Duccio Tessadri 8000m row
8,000
Meters
35:38.1
Time
2:13.6
Pace
472
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 99 |
January 29, 2025 23:03:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.1 | 8,000 | 2:13.6 | 147 | 804 | 19 | 122 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 18 | 112 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 18 | 117 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 24 | 132 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 19 | 122 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 18 | 120 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 24 | 135 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 19 | 123 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 18 | 121 |
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Week 1 - Day 1 - 5km
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