Duccio Tessadri v4:00/r...12 row
11,516
Meters
48:00.0
Time
2:05.0
Pace
726
Calories
145
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,554 |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1293 |
| Drag Factor | 98 |
January 22, 2025 20:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,516 | 2:05.0 | 179 | 916 | 27 | 145 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 125 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 135 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 144 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | 152 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 131 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 143 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 151 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | 158 | |
| r: 2:30 | 22 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 140 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 147 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 155 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 30 | 160 | |
| r38 |
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DT-RowingPlan-Session8
* PIECES: 16 minutes * 3 (In-built intervals, Split by 4 minutes) / rest 1 minute, 30 seconds - 2 minutes, 30 seconds
* RATE: R24-26-28-30
* GOAL PACE: R24 @2Km actual pace + 15 sec./500m.; R26 @2Km+12; R28 @2Km+9; R30 @2Km+6
* QUALITY: Anaerobic Threshold. Functional Reserve Capacity 🚣♂️
app.erg.zone