Duccio Tessadri v3:00/1:00r...5 row
3,791
Meters
15:00.0
Time
1:58.7
Pace
254
Calories
150
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,896 |
| Overall Time | 20:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 98 |
January 10, 2025 19:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 30 | 150 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 151 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 150 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 154 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 152 | |
| r: 1:30 | 20 | ||||||
| r105 |
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Workout Graph
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DT-RowingPlan-Session5
* PIECES: 3 minutes * 5 / rest 1 minute
* RATE: R30-32-30-32-30
* GOAL PACE: R30 @2Km actual pace + 5 sec./500m.; R32 @2Km + 3 sec./500m.
* QUALITY: Aerobic Power and high Rate 🚣♂️
app.erg.zone