Duccio Tessadri

Log

Date Workout Score Ave Comments Action
12/30/22 v1000m/3:30r...3 2,500m 1:51.5

Week 5 - Day 3 - 2000m - 12 Week Program
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12/28/22 28:00 6,536m 2:08.5

Week 5 - Optional - 2000m - 12 Week Program
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12/27/22 6x2:00/2:30r 3,275m 1:49.9

Week 5 - Day 2 - 2000m - 12 Week Program
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12/25/22 10x300m/1:15r 10:28.1 1:44.6 View workout
12/23/22 v4:00/r...12 7,756m 2:03.7

Week 4 - Day 3 - 2000m - 12 Week Program
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12/21/22 8x2:00/2:00r 4,292m 1:51.8

Week 4 - Day 2 - 2000m - 12 Week Program
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12/19/22 4x10:00/2:00r 9,266m 2:09.5

Week 4 - Optional - 2000m - 12 Week Program
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12/18/22 12x275m/1:15r 11:30.2 1:44.5 View workout
12/16/22 v1250m/4:00r...3 3,250m 1:54.6 View workout
12/14/22 10x500m/2:00r 18:54.0 1:53.4

Week 3 - Day 2 - 2000m - 12 Week Program
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12/12/22 7000m 29:45.0 2:07.5 View workout
12/11/22 14x0:45/1:15r 3,019m 1:44.3 View workout
12/09/22 3x12:00/2:00r 7,950m 2:15.8

Week 2 - Optional - 2000m - 12 Week Program
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12/08/22 3x2000m/3:00r 25:09.9 2:05.8

Week 2 - Day 3 - 2000m - 12 Week Program
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12/06/22 12x450m/1:30r 20:50.0 1:55.7

Week 2 - Day 2 - 2000m - 12 Week Program
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12/04/22 18x220m/1:15r 13:54.7 1:45.3

Week 2 - Day 1 - 2000m - 12 Week Program
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12/03/22 v1500m/4:00r...3 3,750m 1:56.4

Week 1 - Day 3 - 2000m - 12 Week Program
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12/01/22 14x400m/1:30r 22:00.8 1:57.9

Week 1 - Day 2 - 2000m - 12 Week Program
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11/29/22 30:00 6,744m 2:13.4

Week 1 - Optional - 2000m - 12 Week Program
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11/27/22 20x0:30/1:00r 2,925m 1:42.5

Week 1 - Day 1 - 2000m - 12 Week Program
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11/24/22 v10:00/3:00r...4 5,396m 2:02.3

Week 1 - Day 3 - 1000m - 10 Week Program
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11/22/22 10x1:30/1:30r 3,929m 1:54.5

Week 1 - Day 2 - 1000m - 10 Week Program
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11/20/22 v125m/0:45r...20 2,500m 1:39.2

Week 1 - Day 1 - 1000m - 10 Week Program
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11/18/22 10000m 45:01.8 2:15.0

10KmRowingPlan-Session12
* PIECES: one piece Km 10, splitted by 2 Km. Fartlek.
* RATE: 18-18-30-18-18
* GOAL PACE: Rate 18 @2…

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11/16/22 8x1000m/2:00r 31:53.5 1:59.5

10KmRowingPlan-Session11
* PIECE: Km 1 * 8 / rest 2 minutes
* RATE: 28
* GOAL PACE: 1:59,9/500mt. (10 Km Goal Pace) or faster…

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