Log for Duccio Tessadri | Concept2 Logbook

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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/23	25:00	5,984m	2:05.3	RowErg	DT-30MinutesRowingPlan-Session2 * PIECES: 25 minutes / One piece * RATE: Free * GOAL PACE: 95% estimated FTP (30 minutes) pow…	View workout
09/17/23	v6:00/1:00r...8	9,008m	1:59.8	RowErg	DT-30MinutesRowingPlan-Session1 * PIECES: 6-5-4-3 minutes * 2 / rest 1 minute between Reps; 3 minutes between Ladder * RATE: Fre…	View workout
09/14/23	5x6:00/2:00r	7,515m	1:59.7	RowErg	DT-4MinutesRowingPlan-Session9of24 * PIECES: 6 minutes * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 75% 4 minutes goal powe…	View workout
09/12/23	8x3:00/1:00r	6,033m	1:59.3	RowErg	DT-4MinutesRowingPlan-Session8of24 * PIECES: 3 minutes * 8 / rest 1 minute * RATE: Free * GOAL PACE: 75-75-80-75-75-80-75-75%…	View workout
09/09/23	12x1:05/1:00r	3,594m	1:48.5	RowErg	DT-4MinutesRowingPlan-Session7of24 * PIECES: 1 minute, 05 seconds * 12 / rest 1 minute * RATE: Free * GOAL PACE: 101% 4 minut…	View workout
09/07/23	v7:30/1:00r...7	10,054m	2:03.0	RowErg	DT-4MinutesRowingPlan-Session6of24 * PIECES: 7:30-3:45-7:30-3:45-7:30-3:45-7:30 minutes / rest 1 minute * RATE: Free * GOAL P…	View workout
09/05/23	10x2:00/1:30r	5,267m	1:53.9	RowErg	DT-4MinutesRowingPlan-Session5of24 * PIECES: 2 minutes * 10 / rest 1 minute, 30 seconds * RATE: Free * GOAL PACE: alternating…	View workout
09/03/23	v5:00/1:00r...8	10,061m	1:59.2	RowErg	DT-4MinutesRowingPlan-Session4of24 * PIECES: 5 minutes * 4 * 2 / rest 1 minute between Reps; 3 minutes between Ladder * RATE: Fre…	View workout
09/01/23	15x1:30/0:30r	5,821m	1:55.9	RowErg	DT-4MinutesRowingPlan-Session3of24 * PIECES: 1 minute, 30 seconds * 15 / rest 30 seconds * RATE: Free * GOAL PACE: 90 --->…	View workout
08/30/23	v4:00/1:00r...6	11,527m	2:04.9	RowErg	DT-4MinutesRowingPlan-Session2of24 * PIECES: 4-8-12 minutes * 2 / rest 1 minute between Reps; 3 minutes between Ladder * RATE: Fr…	View workout
08/28/23	13x1:00/1:00r	3,589m	1:48.6	RowErg	DT-4MinutesRowingPlan-Session1of24 * PIECES: 1 minute * 13 / rest 1 minute * RATE: Free * GOAL PACE: 100% 4 minutes goal powe…	View workout
08/25/23	v3:00/1:00r...6	8,976m	2:00.3	RowErg	DT-30MinutesRowingPlan-Session1of24 * PIECES: ladder 3-6-9 minutes * 2 / rest 1 minute between rep; 3 minutes between ladder * RA…	View workout
08/24/23	5x5:00/1:00r	6,292m	1:59.1	RowErg	DT-30MinutesRowingPlan-Session4of29 * PIECES: 5 minutes * 7 / rest 1 minute * RATE: Free * GOAL PACE: 95-95-95-100-95-95-95%…	View workout
08/20/23	2x15:00/3:00r	7,177m	2:05.4	RowErg	DT-30MinutesRowingPlan-Session3of29 * PIECES: 15 minutes * 2 / rest 3 minutes * RATE: Free * GOAL PACE: Rep 1 85%; Rep 2 80%…	View workout
08/18/23	8x3:45/2:00r	7,640m	1:57.8	RowErg	DT-30MinutesRowingPlan-Session2of29 * PIECES: 3 minutes, 45 seconds * 8 / rest 2 minutes * RATE: Free * GOAL PACE: 101% FTP (…	View workout
08/16/23	5x6:00/1:00r	7,325m	2:02.8	RowErg	DT-30MinutesRowingPlan-Session1of29 * PIECES: 6 minutes * 5 / rest 1 minute * RATE: Free * GOAL PACE: alterning 80% with 100%…	View workout
08/14/23	4x1500m/2:00r	23:35.7	1:57.9	RowErg	DT-6Km-RowingPlan-Session6of35 * PIECES: Km 1,5 * 4 / rest 2 minutes * RATE: Free * GOAL PACE: 95% --> 98% 6K goal power o…	View workout
08/11/23	v2250m/r...8	10,500m	2:04.2	RowErg	DT-6Km-RowingPlan-Session5of35 * PIECES: Km 2,625 (Km 2,250 + 375 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/09/23	5x1200m/2:00r	23:33.0	1:57.7	RowErg	DT-6Km-RowingPlan-Session4of35 * PIECES: Km 1,2 * 5 / rest 2 minutes * RATE: Free * GOAL PACE: 95%; 100%; 95%; 100%; 95% 6K g…	View workout
08/07/23	v2125m/r...8	9,500m	2:04.6	RowErg	DT-6Km-RowingPlan-Session3of35 * PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/07/23	10m	0:06.5	5:25.0	RowErg	DT-6Km-RowingPlan-Session3of35 * PIECES: Km 2,375 (Km 2,125 + 250 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free …	View workout
08/04/23	6x1000m/2:00r	23:30.3	1:57.5	RowErg	DT-6Km-RowingPlan-Session2of35 * PIECES: Km 1 * 6 / rest 2 minutes * RATE: Free * GOAL PACE: 95-->100% 6K goal power or st…	View workout
08/02/23	v2000m/r...8	8,500m	2:05.0	RowErg	DT-6Km-RowingPlan-Session1of35 * PIECES: Km 2,125 (Km 2 + 125 mt.) * 4 (in-built intervals) / rest 3 minutes * RATE: Free * G…	View workout
07/30/23	v125m/0:45r...20	2,500m	1:41.1	RowErg	Week 1 - Day 1 - 1000m - 10 Week Program app.erg.zone	View workout
07/28/23	3x12:00/2:30r	7,947m	2:15.9	RowErg	Week 3 - Day 4 (Optional) - 1000m - 10 Week Program app.erg.zone	View workout

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