Sign Up
13,878,274
Lifetime Meters
161,357
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Duccio Tessadri

Log

Date Workout Score Ave Comments Action
04/07/23 8x1000m/2:00r 32:53.2 2:03.3

Week 5 - S3 - Speed endurance - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
04/05/23 10x225m/1:30r 7:32.6 1:40.5

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
04/03/23 3x3000m/2:00r 38:13.6 2:07.4

Week 5 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
04/02/23 4x400m/4:00r 5:32.1 1:43.7

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/31/23 8x750m/1:30r 23:21.2 1:56.7

Week 4 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone<…

 View workout
03/30/23 10x200m/2:00r 6:43.2 1:40.8

Week 4 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/28/23 3x2000m/2:00r 24:41.5 2:03.4

Week 4 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/26/23 v275m/2:00r...7 3,650m 1:52.4

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/24/23 6x3:00/2:00r 4,653m 1:56.0

Week 3 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone<…

 View workout
03/21/23 12x175m/1:45r 7:05.6 1:41.3

Week 3 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/19/23 4x2500m/2:00r 41:48.1 2:05.4

Week 3 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/16/23 4x350m/4:00r 4:51.2 1:44.0

Week 2 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/15/23 6x750m/2:00r 17:29.7 1:56.6

Week 2 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone<…

 View workout
03/13/23 8x250m/2:00r 6:57.3 1:44.3

Week 2 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/12/23 4x2500m/2:00r 43:08.8 2:09.4

Week 2 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/10/23 6x300m/3:00r 6:16.0 1:44.4

Week 1 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/08/23 4x1000m/3:00r 15:37.5 1:57.1

Week 1 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone…

 View workout
03/06/23 10x200m/2:00r 6:48.4 1:42.1

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/05/23 3x3000m/2:00r 38:49.8 2:09.4

Week 1 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
03/01/23 6x1000m/2:00r 23:30.2 1:57.5

6Km-DTRowingPlan-Session4of60
* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: 30
* GOAL PACE: 1:57,9/500mt. (6 Km Goal Pace MINUS…

 View workout
02/27/23 4x2500m/1:00r 40:49.0 2:02.4

6Km-DTRowingPlan-Session3of60
* PIECES: Km 2,5 * 4 / rest 1 minute
* RATE: 26
* GOAL PACE: 2:02,9/500mt. (6 Km Goal Pace + 3)…

 View workout
02/24/23 10x500m/1:30r 19:17.6 1:55.7

6Km-DTRowingPlan-Session2of60
* PIECES: 500 mt. * 10 / rest 1 minute, 30 seconds
* RATE: 32
* GOAL PACE: 1:55,9/500mt. (6 Km…

 View workout
02/22/23 9000m 39:45.5 2:12.5

6Km-DTRowingPlan-Session1of60
* PIECE: one piece Km 9. Fartlek, split 1 Km.
* RATE: 18-20-18-22-18-24-18-26-18
* GOAL PACE: R…

 View workout
02/15/23 10x600m/2:00r 22:59.8 1:54.9

6Km-DTRowingPlan-Session7of30
* PIECES: 600 mt. 10 / rest 2 minutes
* RATE: 32
* GOAL PACE: 1:56,0/500mt. (6 Km Goal Pace MIN…

 View workout
02/12/23 3x4000m/2:00r 53:26.5 2:13.6

6Km-DTRowingPlan-Session6of30
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: 18-20-22
* GOAL PACE: R18 @2:16,6/500mt. (2 Km + 20…

 View workout