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Duccio Tessadri

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/22	6000m	24:40.9	2:03.4	RowErg		View workout
05/06/22	5x1875m/2:30r	38:32.3	2:03.3	RowErg		View workout
05/03/22	8x350m/1:00r	10:21.1	1:50.9	RowErg		View workout
05/02/22	3x11:00/3:00r	7,835m	2:06.3	RowErg		View workout
04/24/22	4x2000m/4:00r	32:53.7	2:03.3	RowErg	* PIECES: Km 2 * 4 / rest 4 minutes * RATE: 28-30-28-30 strokes per minute * GOAL PACE: R28 @2:03,9/500mt. (6 Km goal pace + 4);…	View workout
04/22/22	3:03	764m	2:00.0	RowErg	* PIECES: 10 minutes * 3 / rest 5 minutes * RATE: 30 strokes per minute * GOAL PACE: Rep 1 @1:59,9/500mt. (30 Minutes Goal Pace),…	View workout
04/20/22	3x6:00/4:00r	3,454m	1:58.1	RowErg	* PIECES: 6 minutes * 4 / rest 4 minutes * RATE: 30 strokes per minute * GOAL PACE: rep 1 @1:55,9/500mt. (2Km PB + 6,5), Rep 2-4…	View workout
04/17/22	30:00	7,236m	2:04.3	RowErg	* ONE PIECE: 30 minutes * RATE: 28 strokes per minute * GOAL PACE: 2:04,4/500mt. (2Km PB + 15) or slower if too tough. Rate more…	View workout
04/15/22	8x3:00/1:30r	6,166m	1:56.7	RowErg	* PIECES: 3 minutes * 8 / rest 1 minute, 30 seconds * RATE: 30 strokes per minute * GOAL PACE: rep 1 @1:52,4/500mt. (2Km PB + 3),…	View workout
04/12/22	32:00	7,648m	2:05.5	RowErg	* ONE PIECE: 32 minutes. Fartlek 8min.@R27-4min.@R20-8min.@R27-4min.@R…	View workout
04/10/22	6x4:00/3:00r	6,112m	1:57.8	RowErg	* PIECES: 4 minutes * 6 / rest 3 minutes * RATE: 30 strokes per minute * GOAL PACE: rep 1 @1:55,4/500mt. (2Km PB + 6), then 1 sec…	View workout
04/08/22	4x6:00/1:00r	5,984m	2:00.3	RowErg	* PIECES: 6 minutes * 4 / rest 1 minute * RATE: 30 strokes per minute * GOAL PACE: Rep 1 and 3 @1:59,4/500mt. (2Km PB + 10); Rep…	View workout
04/05/22	9x3:00/2:15r	6,930m	1:56.8	RowErg	* PIECES: 3 minutes * 9 / rest 2 minutes, 15 seconds * RATE: 30 strokes per minute * GOAL PACE: Reps 1,4,7 @1:52,4/500mt. (2Km PB…	View workout
04/03/22	3x8:00/3:00r	6,000m	2:00.0	RowErg	* PIECES: 8 minutes * 3 / rest 3 minutes * RATE: 30 strokes per minute * GOAL PACE: Rep 1 @1:59,4/500mt. (2Km PB + 10); Rep 2-3 @…	View workout
04/01/22	10x2:00/1:30r	5,277m	1:53.7	RowErg	* PIECES: 2 minutes * 10 / rest 1 minute, 30 seconds * RATE: 30 strokes per minute * GOAL PACE: Reps 1-5 1:52,4/500mt. (2Km PB +…	View workout
03/30/22	5x5:00/1:00r	6,214m	2:00.6	RowErg	* PIECES: 5 minutes * 5 / rest 1 minute * RATE: 30 strokes per minute * GOAL PACE: Rep 1 @1:59,4/500mt. (2Km PB + 10); Reps 2-3 @…	View workout
03/27/22	8x3:00/2:15r	6,122m	1:57.6	RowErg	* PIECES: 3 minutes * 8 / rest 2 minutes, 15 seconds * RATE: 30 strokes per minute * GOAL PACE: first rep 1:52,4/500mt. (2Km PB +…	View workout
03/25/22	6x2:00/1:30r	3,161m	1:53.8	RowErg	* PIECES: 2 minutes * 6 / rest 1 minute, 30 seconds * RATE: 30 strokes per minute * GOAL PACE: 1:55,4/500mt. (2Km PB + 6) or fast…	View workout
03/25/22	1:11	307m	1:55.6	RowErg	* PIECES: 3 minutes * 6 / rest 2 minutes, 15 seconds * RATE: 30 strokes per minute * GOAL PACE: 1:55,4/500mt. (2Km PB + 6) or fas…	View workout
03/25/22	20:00	4,549m	2:11.8	RowErg	* ONE PIECE: continuous 20 minutes rowing strapless * RATE: free * GOAL PACE: free * QUALITY: Warm Up and a little bit of Ae…	View workout
03/23/22	v6000m/5:00r...2	8,000m	2:04.8	RowErg	* PIECES: Km 6 - 2 / rest 5 minutes * RATE: 26 strokes per minute * GOAL PACE: 2:05,8/500mt. (2Km last Test +10) or faster. …	View workout
03/20/22	v3200m/3:00r...6	8,200m	2:00.5	RowErg	* PIECES: Km 3,2 - 1 * 5 / rest 3 minutes - 1:30 minute * RATE: 28 strokes per minute * GOAL PACE: 2:02,8/500mt. (2Km last Test +…	View workout
03/18/22	5x400m/1:30r	7:25.7	1:51.4	RowErg	* PIECES: 400 mt. * 8 / rest 1 minute, 30 seconds * RATE: 30 strokes per minute * GOAL PACE: 1:52,4/500mt. (2KmPB+3) or faster.<…	View workout
03/18/22	2000m	7:43.4	1:55.8	RowErg	* ONE PIECE: Km 2 * RATE: R30 strokes per minute or more * TARGET PACE: 1:55,9/500mt. (2 Km PB + 6,5) or faster. Aiming to improv…	View workout
03/16/22	5x2500m/2:00r	52:24.9	2:05.7	RowErg	* PIECES: Km 2,5 * 5 / rest 2 minutes * RATE: 26 strokes per minute * GOAL PACE: 2:06,2/500mt. (2Km last Test +10) or faster. …	View workout

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