Duccio Tessadri 8400m row
8,400
Meters
36:33.2
Time
2:10.5
Pace
513
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 89 |
October 30, 2022 13:37:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.2 | 8,400 | 2:10.5 | 157 | 841 | 21 | 136 |
| 12:57.7 | 2,800 | 2:18.8 | 131 | 749 | 18 | 114 |
| 12:07.4 | 5,600 | 2:09.8 | 160 | 849 | 22 | 141 |
| 11:28.1 | 8,400 | 2:02.8 | 189 | 949 | 26 | 158 |
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10KmRowinPlan-Session1
* PIECES: one piece Km 8,4, splitted by Km 2,8. Progressive Fartlek.
* RATE: 18-22-26
* GOAL PACE: Rate 18 @2:18,9/500mt. (10 Km Goal Pace + 19); Rate 22 @2:09,9/500mt.; Rate 26 @2:02,9/500mt. (if possible)
* QUALITY: Aerobic Capacity and Anaerobic Threshold 🚣♂️
erg.zone