Duccio Tessadri

Log

Date Workout Score Ave Comments Action
06/26/22 2x4000m/4:00r 32:57.1 2:03.5

6-20.3R - Engine By Carson - EBC
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06/26/22 7:00 1,597m 2:11.4

Warm up (strapless)
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06/24/22 4x6:00/3:00r 5,959m 2:00.8

6-20.1R - Engine By Carson - EBC
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06/24/22 7:00 1,623m 2:09.3

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06/23/22 16x225m/1:00r 12:36.2 1:45.0

6-20.4 R - Engine By Carson - EBC
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06/23/22 7:00 1,614m 2:10.1

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06/21/22 v12:00/2:00r...6 7,991m 2:03.8

6-20.2R - Engine By Carson - EBC
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06/19/22 4x4:00/3:00r 4,053m 1:58.4

6-13.1R - Engine By Carson - EBC
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06/19/22 7:00 1,610m 2:10.4

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06/17/22 3x10:00/3:00r 7,153m 2:05.8

6-13.2R - Engine By Carson - EBC
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06/16/22 15x275m/1:00r 14:51.0 1:48.0

6-13.4R - Engine By Carson - EBC
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06/16/22 6:00 1,392m 2:09.3

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06/14/22 8000m 33:50.3 2:06.8

6-13.3R - Engine By Carson - EBC
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06/13/22 v500m/1:20r...10 3,000m 1:47.3

6-6.4R - Engine By Carson - EBC
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06/13/22 5:00 1,154m 2:09.9

Warm up (strapless)
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06/11/22 35:00 8,216m 2:07.7

6-6.3R - Engine By Carson - EBC
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06/09/22 4x1000m/3:00r 15:41.5 1:57.6

6-6.1R - Engine By Carson - EBC
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06/08/22 5000m 20:21.1 2:02.1

6-6.2 CTC - Engine By Carson - EBC
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06/05/22 v600m/1:30r...9 3,300m 1:48.6

5-30.4R - Engine By Carson - EBC
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06/03/22 7x300m/1:20r 7:35.0 1:48.3

5-20.3R - Engine By Carson - EBC
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06/02/22 2x5000m/4:00r 42:32.8 2:07.6

5-30.2R - Engine By Carson - EBC
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05/31/22 4x900m/3:00r 13:51.3 1:55.4

5-30.1R - Engine By Carson - EBC
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05/29/22 v400m/1:30r...9 4,000m 1:50.2

5-23.4R - Engine By Carson - EBC
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05/27/22 10x250m/1:00r 8:55.2 1:47.0

5-23.3R - Engine By Carson - EBC
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05/27/22 3x3250m/3:00r 41:05.0 2:06.4

5-23.2R - Engine By Carson - EBC
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