Duccio Tessadri v4:00/1:00r...6 row
11,527
Meters
48:00.0
Time
2:04.9
Pace
732
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,604 |
| Overall Time | 58:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
August 30, 2023 23:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,527 | 2:04.9 | 180 | 917 | 23 | 155 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 151 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 24 | 155 | |
| r: 1:00 | 14 | ||||||
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 21 | 150 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 164 | |
| r: 1:00 | 13 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 26 | 163 | |
| r: 1:00 | 13 | ||||||
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 22 | 156 | |
| r: 3:00 | 11 | ||||||
| r77 |
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DT-4MinutesRowingPlan-Session2of24
* PIECES: 4-8-12 minutes * 2 / rest 1 minute between Reps; 3 minutes between Ladder
* RATE: Free
* GOAL PACE: 80-70-60% 4 minutes goal power
* QUALITY: Engine building Session 🚣♂️
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