Duccio Tessadri 4x10:00/2:00r row
9,588
Meters
40:00.0
Time
2:05.1
Pace
608
Calories
155
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,650 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 110 |
October 13, 2023 21:52:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,588 | 2:05.1 | 179 | 914 | 22 | 155 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 22 | 151 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 22 | 156 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | 157 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 22 | 158 |
| r62 |
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2KmHammerPlan-Session5
* PIECES: 10 minutes * 4 / rest 2 minutes
* RATE: R22
* GOAL PACE: 74%--> 71% 2 Km goal power
* QUALITY: After weight session. Base building. UT1 🚣♂️
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