Duccio Tessadri v1500m/4:00r...3 row
3,750
Meters
14:33.1
Time
1:56.4
Pace
257
Calories
160
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 22:33.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 90 |
December 03, 2022 00:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.1 | 3,750 | 1:56.4 | 222 | 1063 | 28 | 160 | |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 28 | 157 | |
| r: 4:00 | 10 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 31 | 161 | |
| r: 4:00 | 13 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 28 | 163 | |
| r23 |
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Workout Graph
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Week 1 - Day 3 - 2000m - 12 Week Program
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