Duccio Tessadri v10:00/3:00r...4 row
5,396
Meters
22:00.0
Time
2:02.3
Pace
352
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 91 |
November 24, 2022 23:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,396 | 2:02.3 | 191 | 958 | 23 | 150 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | 146 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 152 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 155 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | 154 | |
| r: 3:00 | 17 | ||||||
| r74 |
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Workout Graph
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Week 1 - Day 3 - 1000m - 10 Week Program
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