Duccio Tessadri

Log

Date Workout Score Ave Comments Action
05/24/21 6000m 23:55.7 1:59.6

* ONE PIECE: Km 6
* RATE: 28 strokes per minute
* TARGET PACE: 1:59,4/500mt. (2K + 10 pace)
* QUALITY: Anaerobic Threshold th…

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05/22/21 13500m 57:13.6 2:07.1

* ONE PIECE: Km 13,5. Fartlek, switching gear every 1,5 Km.
* RATE: R18-20-18-22-18-24-18-26-18 strokes per minute
* TARGET PACE:…

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05/20/21 5x2500m/1:00r 50:29.4 2:01.1

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R26-R26-R26-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…

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05/18/21 6x1000m/2:00r 22:52.8 1:54.4

* PIECES: Km 1 * 6 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:53,9/500mt. (2K + 4,5 pace) or faster
*…

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05/16/21 4x4000m/2:00r 1:06:44.9 2:05.1

* PIECES: Km 4 * 4 / rest 2 minutes
* RATE: 18-20-22-24 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:06…

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05/14/21 2x3000m/6:00r 23:34.0 1:57.8

* PIECES: Km 3 * 2 / rest 6 minutes
* RATE: 28 strokes per minute
* TARGET PACE: 1:59,4/500mt. (2K + 10 pace)
* QUALITY: Aero…

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05/13/21 1777m 7:01.6 1:58.6

* PIECES: Km 3 * 2 / rest 6 minutes
* RATE: 28 strokes per minute
* TARGET PACE: First rep 1:56,7/500mt. (2K + 7,3 pace); Second…

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05/13/21 1587m 6:12.1 1:57.2

* PIECES: Km 3 * 2 / rest 6 minutes
* RATE: 28 strokes per minute
* TARGET PACE: First rep 1:56,7/500mt. (2K + 7,3 pace); Second…

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05/11/21 12600m 53:24.6 2:07.1

* ONE PIECE: Km 12,6. Fartlek, switching gear every 1,4 Km.
* RATE: R18-20-18-22-18-24-18-26-18 strokes per minute
* TARGET PACE:…

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05/09/21 5x2500m/1:00r 50:09.3 2:00.3

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R26-R26-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…

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05/07/21 8x750m/2:00r 22:33.7 1:52.8

* PIECES: 750 mt. * 8 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster
*…

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05/04/21 3x5000m/2:00r 1:03:12.9 2:06.4

* PIECES: Km 5 * 3 / rest 2 minutes
* RATE: 18-20-22 strokes per minute
* TARGET PACE: 2:09,4/500mt. (2K + 20 pace) @R18; 2:06,4/…

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05/02/21 3x2000m/5:00r 23:20.4 1:56.7

* PIECES: Km 2 * 3 / rest 5 minutes
* RATE: 28 strokes per minute
* TARGET PACE: 1:56,4/500mt. (2K + 7 pace) or faster
* QUA…

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04/30/21 11700m 49:35.6 2:07.1

* ONE PIECE: Km 11,7. Fartlek, switching gear every 1,3 Km.
* RATE: R18-20-18-22-18-24-18-26-18 strokes per minute
* TARGET PACE:…

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04/28/21 5x2500m/1:00r 50:20.1 2:00.8

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R26-R24-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…

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04/26/21 12x600m/2:00r 26:50.5 1:51.8

* PIECES: 600 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster

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04/23/21 2x8000m/3:00r 1:08:13.0 2:07.9 View workout
04/21/21 4x1500m/3:20r 23:11.8 1:55.9 View workout
04/19/21 10800m 45:47.1 2:07.1 View workout
04/16/21 5x2500m/1:00r 50:30.7 2:01.2

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R24-R24-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…

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04/14/21 12x500m/2:00r 22:09.0 1:50.7

* PIECES: 500 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster

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04/12/21 4x3000m/2:00r 49:58.1 2:04.9 View workout
04/10/21 5x1200m/2:30r 23:09.5 1:55.7 View workout
04/07/21 9900m 41:58.1 2:07.1 View workout
04/04/21 5x2500m/1:00r 50:44.1 2:01.7

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R24 strokes per minute
* TARGET PACE: 2:02,4/500mt. (2K + 13 pace) or faster
* Q…

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