Duccio Tessadri

Log

Date Workout Score Ave Comments Action
04/23/21 2x8000m/3:00r 1:08:13.0 2:07.9 View workout
04/21/21 4x1500m/3:20r 23:11.8 1:55.9 View workout
04/19/21 10800m 45:47.1 2:07.1 View workout
04/16/21 5x2500m/1:00r 50:30.7 2:01.2

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R26-R24-R24-R24-R24 strokes per minute
* TARGET PACE: 1:59,9/500mt. (2k+10,5) @R26;…

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04/14/21 12x500m/2:00r 22:09.0 1:50.7

* PIECES: 500 mt. * 12 / rest 2 minutes
* RATE: R30 strokes per minute
* TARGET PACE: 1:52,4/500mt. (2K + 3 pace) or faster

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04/12/21 4x3000m/2:00r 49:58.1 2:04.9 View workout
04/10/21 5x1200m/2:30r 23:09.5 1:55.7 View workout
04/07/21 9900m 41:58.1 2:07.1 View workout
04/04/21 5x2500m/1:00r 50:44.1 2:01.7

* PIECES: Km 2,5 * 5 / rest 1 minute
* RATE: R24 strokes per minute
* TARGET PACE: 2:02,4/500mt. (2K + 13 pace) or faster
* Q…

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04/02/21 10x600m/2:00r 22:23.0 1:51.9 View workout
03/31/21 3x4000m/2:00r 50:34.0 2:06.4 View workout
03/28/21 6x1000m/2:00r 23:00.4 1:55.0 View workout
03/25/21 9000m 38:09.4 2:07.1 View workout
03/23/21 4x2500m/1:00r 40:34.2 2:01.7 View workout
03/20/21 10x500m/2:00r 18:35.1 1:51.5 View workout
03/18/21 2x6000m/3:00r 51:10.5 2:07.9 View workout
03/15/21 8x2:00/1:30r 4,216m 1:53.8 View workout
03/09/21 14000m 59:42.6 2:07.9 View workout
03/05/21 11700m 48:48.9 2:05.1 View workout
03/02/21 8000m 34:14.5 2:08.4 View workout
02/27/21 10800m 45:03.8 2:05.1 View workout
02/23/21 14000m 1:00:23.6 2:09.4 View workout
02/20/21 9900m 41:18.0 2:05.1 View workout
02/17/21 12000m 50:58.4 2:07.4 View workout
02/14/21 9000m 37:32.6 2:05.1 View workout