Duccio Tessadri v1000m/2:00r...5 row
9,000
Meters
37:13.4
Time
2:04.0
Pace
574
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 45:13.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 92 |
December 19, 2021 11:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:13.4 | 9,000 | 2:04.0 | 183 | 930 | 22 | 150 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 | 133 | |
| r: 2:00 | 13 | ||||||
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 22 | 145 | |
| r: 2:00 | 13 | ||||||
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 24 | 158 | |
| r: 2:00 | 16 | ||||||
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 22 | 155 | |
| r: 2:00 | 13 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 147 | |
| r55 |
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Workout Graph
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* PIECES: Km 1-2-3-2-1 / rest 2 minutes
* RATE: 20-22-24-22-20 strokes per minute
* GOAL PACE: 2:09,4/500mt. (2 Km PB + 20) @R20; 2:06,4/500mt. @R22; 2:03,4/500mt. or a little faster @R24
* QUALITY: Aerobic Capacity Session. Low to Medium Rate 🚣♂️